Why quitting Smoking is hard

I mentioned that he began to study the topic of Smoking only because he smoked. And what I left is a perfect miracle. Constantly, when I wanted to quit Smoking, then these points was distinguished by a terrible depression and depression that could last for weeks. There were, of course, are days in which my mood had improved, but the next day all again became as before bad to me. Those moments of my life was like a continuous torture. It feels like I was drawn into a deep pit from which I could not get out. And when here and I think it was visible light on the path to salvation from this hole, I again broke off and fell down to the bottom. Eventually you begin to smoke a cigarette, feel its disgusting taste and to try to understand why you are doing it.

Always at the beginning of each consultation with the new people I ask them the same question. I ask them if they want to quit Smoking. Yes, I understand this is a very stupid question, because everybody wants to quit Smoking. If you ask any avid smoker, it began to smoke if you were back in those moments of life that he was independent of cigarettes, but with those thoughts that are in his head now, they all answer "of course not, it would not have started Smoking".

And if you ask a heavy smoker, this the that cigarettes bring great harm to his health, it does not care about public opinion, and he wanted to spit that spends on Smoking a lot of money, as if to ask him whether he encourages the idea that his child will smoke. Oddly enough, but he will answer, "of course not!". All smokers understand that they are at the mercy of something terrible. In the beginning, when the man starts Smoking, he thinks he can quit at any time, but only, of course, not today, tomorrow or maybe the day after tomorrow. In the end, all come to the same conclusion that we have too little willpower to quit Smoking, or that cigarette contains the substance, which is just necessary for our body.

I already talked about the fact that the most important thing to understand is not why quit Smoking is so easy, why to do so is incredibly difficult. It is important to understand why smokers ever start Smoking that led them to this step, because now, more than 60% of the population addicted to cigarettes.

Business on you

Business based on the sale and advertising of cigarettes, defies rational explanation. And to talk about it we start just because the trap of cigarettes are already involved millions of people. But everyone is confident that smokes it is in vain, and it was all just a mistake. But looking at a smoker, one can hardly say that Smoking is notbrings him no pleasure. Smokers now associated with the person who knows how to live properly, confident and old enough, able to take responsibility for their actions. So, looking at this man, we so want to be like him. But later we are falling into this trap, suffering, assure their children that Smoking is a great harm and error in a person's life, that Smoking is not worth it, and trying to get rid of this dependence.

When we begin to smoke, then spend an incredible amount of money on cigarettes. Smoker who smoke in the day of twenty cigarettes, for your life spends approximately £ 50,000. And what do we do with these sums of money? Even if we were down the drain, and it would be better. We use them to systematically fill my own lungs with carcinogenic tar, gradually clogging up and poisoning your blood vessels. Every day we make so that our muscles become flaccid, as every organ in our body blocked the access of oxygen. We condemn ourselves to a lifetime to smell of tobacco, to walk around with terrible breath and constantly burn his clothes, to spoil your skin and teeth. This life is just slavery. Most public places does not stipulate Smoking, and cons of cigarettes, and people smoke in these public places. And then, trying to refrain from Smoking for a while, we doom ourselves to suffering, because we feel slighted. And the reverse side of the coin is that in those places where Smoking is allowed, we even wish we were forbidden. Very strange hobby: do you want to become addicted to it, but by doing this, you don't want to do it and want to give up. And what a life if half of society to treat you as a leper? And most strange that such a fate chooses a completely normal and adequate in all senses.

Accusations and fears

Smoker will scold yourself every festive day for the protection of health or anti-Smoking, cursing, when he reads the warning of the Ministry of health, and then, when you feel pain in your chest, or when he is in the company of non-smokers and he smokes. And as it turns out, the smoker always have to live in recriminations, fears. And he gets nothing from Smoking except pain. And all that you say to yourself that allegedly Smoking brings you pleasure, enjoyment, pleasant feeling, all this is complete nonsense and not true. Of course, maybe you think that when you wear very tight shoes and you want to quickly remove that it is truefun. But I doubt very much that you enjoy the fun lies in this.

I have already mentioned that it is important to understand why smokers find it difficult to quit, but why is he even smokes. Perhaps you will say that everything is already understood, but being dependent on cigarettes, you really hard to quit Smoking. And why do you have to throw. The whole life of the smoker goes in search of answers to these questions.

Everybody seems to think that getting rid from Smoking is difficult, because while experiencing great physical pain and suffering. But I have repeatedly said that the withdrawal from cigarettes will not bring you any physical pain. (See. Chapter 6). And it's easy to confirm, because the majority of smokers who were dependent for their whole life and not know that they were drug addicts. Many argue that Smoking brings them pleasure. But that's not true. Tobacco never has brought no pleasant feelings. If you ask any smoker for example, if he were to smoke cigarettes of that brand that bring him pleasure, and those who have a disgusting taste, then he would have thrown smoke? Of course not! Smokers will smoke anything, if only to make tightening and fill your lungs with tobacco. And there is no pleasure in it. For example, I like fish, but that does not mean that I will walk the streets with an armful of fish, and constantly to use them. In life is not such that man could not live even a couple of hours without that matter, kotoromu he likes.

The incorrect image

Many see the image of a Smoking man to a real man. Cool exhale the smoke or fire through the nostrils! This argument is also not substantiated: a burning cigarette in the ear seem ridiculous. But the inhalation of carcinogenic tar in their lungs – much funnier!

Many argue that they need a cigarette just for something to twirl in his hands. But why then are you light this cigarette? Some argue that they like to feel the smoke enters their lungs, but really it's a horrible feeling, called suffocation. Others say that a cigarette helps relieve boredom. But boredom is just our attitude, our mood, and in cigarette nothing is funny and amusing.

For myself I can say: I smoked for 33 years, because they thought that cigarettes make me feel more confident and get rid of stress. But I knew that cigarettes are slowly killing me. Why, then, I went to the doctor and asked him a tool that would help me feel really confident? I may not have gone to the doctor only because he knew perfectly well that he could advise a tool that could easily replace my cigarettes. But that's what I was afraid of that, and always told myselfthat's the reason that Smoking helps me be more confident.

Many smokers say that started Smoking just because so do come their friends. But if this is true, then these people should ask God only one thing: that these friends did not jump off that roof when they have bad mood or other problems.

In the end, the people who wondered why they still smoke, come to the conclusion that Smoking is just a habit. It is not, but if you do not consider all other reasons, this remains the only more or less reasonable. Only this explanation is also very illogical. Throughout our lives we acquire and get rid of many habits. Some have brought us pleasure. All the time we were told that Smoking is a bad habit and we still continue to believe that, but if it's a habit, it means that it is very difficult to get rid of. But in fact, the habit can be eliminated without any problems. When we drive a car, sit behind the wheel to the left, but moving to another country where the steering wheel is on the right, we are being retrained and successfully lead. So it's safe to say that getting rid of habits – it is very simple. In the course of life we many times acquire and get rid of habits. So, why do we find it difficult to get rid of the habit, which has a terrible taste and smell, which is killing us and costing us, vile and disgusting? A habit that we dream to get rid of if all, we need to stop doing this?

Just Smoking is not a habit, but an addiction. Since smokers believe that Smoking is a habit, and I suppose that to get rid of it extremely difficult. But smokers – drug addicts. And the main reason why they can't quit Smoking is the myth that cigarette brings them pleasure and helps to feel better. And if they stop Smoking, it is alleged, will sacrifice and give up something very important in my life.

I can tell you two good news. When you realize that you are dependent on nicotine, and find out what the true causes of your addiction, you can quit Smoking in no time. And in 3-4 weeks you'll be shocked by the fact that so long smoked and could not get rid of it.