Just one cigarette

Just one cigarette is a myth that we should dismiss!

With a cigarette always begins our Smoking. "One cigarette" allows us to hold on in difficult times or are we just smoked it away, that is what kills all our attempts to quit Smoking.

"One cigarette,"even when a person is able to overcome his addiction to Smoking, treacherous and again to lure him to their network. It happens that the people who finally quit Smoking, again taking a cigarette in my mouth to convince myself that they could, but this is the case and negates all that was done by overwork, and the person begins again to smoke. He realizes that she is just disgusting and makes sure that it does not fall into her trap, but in fact it is not.

The idea that this cigarette, the smoker can make it difficult to quit Smoking. One cigarette in the morning or a cigarette after dinner. Understand, finally, can not be such thing as"one cigarette". Dependence on cigarettes is a chain reaction that will go with you for the rest of your life until you convince yourself that you don't need it.

Preconceptions about what a special cigarette or a cigarette once a day leads to a bad mood when he is going to quit Smoking. You need to carefully consider and understand that one cigarette or a pack - it's just your imagination. If you start thinking about Smoking, immediately imagine your life, full of alienation, and within this life you will pay a lot of money for the biases and for the honor to ruin your physical and mental health, that you simply will be to exist, not live, and even bad breath.

Too bad that there is no such thing like a cigarette, which could in those moments when you quit Smoking to help you. It is good to understand and understand that the cigarette does not satisfy you, and give your life joy and support in difficult times. Or you get in its network for life or not. You can not think about suicide or about the flight from the bridge just because you like to fly, and it is not necessary to think about some one joint, believe me.

Should ask the addict: "If you could go back in time when you smoked that first cigarette, would you smoke?". The answer you get is always the same - "no." But what is interesting, in fact, this choice of dependent person happens every day, but then why can't he overcome these? I have an answer for you, and how sad it sounds, this fear and what man thinks he can not live withoutcigarette, as if life will be different.

You can do it! It is very easy

There are a couple of rules to be learned and understand, believe in them, in order to make it easy to quit Smoking. The rules are many, but we consider the most important and main, and there are only three:

In fact, to leave with nothing. Real and possible to obtain only advantages in money and in health.

No more thinking about one cigarette, it is not there, there is only a disgusting life that you have.

Situations such as yours, thousands of, any dependent person can come to the conclusion that you can quit Smoking.

Most people think that they can't quit Smoking because they've smoked, that is like his. I want to tell you that this does not exist. Before people start to smoke, he did not think about it. It gives you nicotine to get used to the cigarette and not the fact that you are a person themselves can decide. In fact, there are so drugs, the nicotine gives you a signal that you can smoke and the most disgusting thing that you can do it. Is to understand something, to get rid of the dependence; if you believe that you need to smoke to live a day, the nicotine monster will devour your lungs and then your entire life. You also need to eliminate all addictive, once you quit Smoking, just do something.