Omega-9 - oleic fatty acid

Fats, like carbohydrates and proteins, are vital elements for the human body. Properly and eating variety of foods to get them in sufficient quantities. Fats serve as a source of energy for the body. This is their primary role. They help enhance the absorption of certain vitamins and participating in the production of hormones.

There are several types of fatty acids. One of them is omega-9. These fats are monounsaturated, and the body produces them on their own. The omega-9 found in many products. To avoid accumulation of these substances in the body that can cause development of many diseases, should monitor the consumption of meals which contain such acids. In moderation, they are necessary for the normal functioning of organs and systems. However, in the view of many physicians, nutritionists, in the absence of dietary sources of omega-9 they will still be synthesized by the body.

The beneficial properties of omega-9

For a person fatty acids of this type are of particular importance. They are able to protect from diseases of the heart, including to prevent a heart attack. This property is due to the fact that omega-9 does not allow the deposited cholesterol. Thus reducing the risk of clogging of blood vessels and the blood clots. Use of products containing fatty acids, is the prevention of heart disease. So, inhabitants of the Mediterranean coast suffer less from them. The reason is that in most countries located there, in cooking, used olive oil and it in great quantities fats omega-9.

Acids of this type prevent the development of diabetes. omega-9 is recommended to use for people whose body cells are not receptive to insulin. Because of this, the amount of sugar in the blood cells may increase significantly and lead to diabetes. Fatty acids hinder this process.

Foods rich in omega-9 can be used for the prevention of colds. Their use is recommended during treatment. Because fatty acids have anti-inflammatory effect. In addition, they can be used to strengthen the body.

Finally, the fats are omega-9 provides protection from cancer. This is especially important for women. Experimentally, it was found that oleic fatty acid reduces the activity of the gene responsible for the appearance of cancer diseases.

Despite all the beneficial properties of oleic acid, should not abuse it. The excess in the body, omega-9affects the body and even contributes to many diseases.

What foods contain omega-9?

To provide the body with sufficient amount of fat the omega-9, it is possible to regularly eat some nuts. They also contain other nutrients and minerals. Alternatively, the nuts used pumpkin or sunflower seeds.

Avocado, rich in fat omega-9, helps to prevent the development of atherosclerosis and strengthen immunity. It serves as a source of iron, phosphorus and potassium needed by the body.

Ordinary bakery products should replace those that contain flax seed. It has fats of different groups. Some of them go into human body only with food products, their synthesis is not carried out. Therefore it is necessary to add to the diet meals seasoned with flax seed, or oil based on it.

A high content of fatty acids omega-9 different bacon. So it should eat this winter to strengthen the body's defenses against respiratory infections. However, you cannot abuse it. Lard refers to high-calorie foods and can contribute to the deposition of extra pounds.

The greatest amounts of omega-9 found in olive oil. No wonder that some doctors in antiquity considered him a medicine that helps from many diseases. It really has a positive effect on blood vessels and even slows the aging process. Olive oil is the original flavor, so it can be added to salads, used to prepare dough for some baked goods. Fry it undesirable, it is better to season with olive oil cold dishes.

In trout, not many fat omega-9, but it is very rich in other nutrients. Regular consumption of such fish improves brain function, strengthens the nervous system. Trout has a delicious taste, so is not a cheap product.

The table of contents of omega-9 in food