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A list of the most needed products and funds from the Alzheimer's

One of the most common and widely known varieties of dementia — Alzheimer's disease. It is a disease typical of the elderly. But this is not a sentence. According to studies, to prevent the development of disease may active intellectual activity (reading, crossword puzzles, logic puzzles, Board games), communication and regular consumption of certain foods and vitamins.

TOP foods for vitamin E

On average, the recommended daily dose of vitamin E for adults is considered safe in the range of 200-400 IU. But in some diseases, doctors can prescribe patients a higher dose.

Vitamin E can be taken not only in tablet form, but also with food.

Rich in vitamin E a variety of oils. To vitamin in oils preserved, it is necessary to use them in "live" form, without heat treatment:

B vitamins

B vitamins have a critical role in metabolism at the cellular level. All of the vitamins that belong to this group (with the exception of vitamin B12), do not accumulate in the body. They need to be daily replenished with tablets or intake of certain foods.

B1 most found in pine nuts, pistachios, peanuts, pork, etc.

B2 — in pine nuts, almonds, liver, mushrooms, eggs, etc.

B3 (PP) most found in pork and beef liver, white mushrooms, peas, mushrooms, peanuts, and other foods.

B5 — peas, hazelnuts, cereals (buckwheat, oatmeal), cauliflower, offal etc.

B6 in large amounts is located in the pine nuts and descending — in beans, walnuts, sea buckthorn, fish (tuna, mackerel, sardines), etc.

B7 (H) is contained in all foods, but especially in liver, corn, chicken eggs, oatmeal, peas.

B12 will not find in plant foods. A significant content of vitamin B12 in beef liver. Down the amount of vitamin followed: pork and chicken liver, fish (mackerel, sardines), meat of rabbit, beef. Also B12 is contained in egg yolk and dairy products.

Alzheimer's disease — a serious and incurable disease, which may prevent or slow its development. It is important for early diagnosis and the use of the whole complex of measures, including taking the necessary vitamins, products, and special means from Alzheimer's.