Diet for asthma

Such disease as asthma is a pathology of chronic. Her treatment is prolonged and often lifelong. It is important not only to fight existing infections, but also to eliminate allergens from the environment of the sick person, including those who may be in food products. This will help to strengthen the immune system and direct its forces in the confrontation of illness.

Doctors recommend patients with asthma to adhere to dietary table number nine. Due to the made diet can reduce the number of relapses of the disease, relieve the severity of symptoms, normalize the metabolism. The energy value of the diet is within the normal range, that is, one day the person receives from 2300 to 2500 kcal. This allows you to adjust carbohydrate and fat metabolism, not to gain extra weight and to prevent the development of complications of the disease.

Diet for asthmatics suggests a waiver of any foods that trigger allergies. If they are not installed, you should follow the General rules of the food for Allergy sufferers.

What should be deleted from the menu:

• Salt is under strict restriction. The amount per day should not exceed 68 g.
• Need to unsubscribe from all types of nuts, first of all it concerns peanuts.
• Strong allergen are chicken eggs and sometimes poultry meat, especially goose and duck.
• The ban applies to seafood, marine fish, and caviar.
• Under the restriction of fall mushrooms, citrus, raspberries, strawberries, tomatoes.
• Provoke allergic reactions are chocolate, coffee, confectionery, soft drinks and honey.
• It is possible that the exacerbation of an asthmatic attack cause dairy products. This goes for sour cream, cottage cheese, whole milk.
• Need to unsubscribe from all seasonings, from products with a pungent taste and smell is horseradish, radish, radish, etc. are All vitaminopodobnye substances can cause acute illness, this list includes such spices as onions and garlic.
• Fatty beef and pork should be eliminated from the diet.
• Suggests diet when asthma is a refusal about t products with thiamin, and histamine, as they release mediators of Allergy from the target cells. Most of these substances contained in alcoholic drinks, cheese, canned fish, sauerkraut and smoked sausages. That is, thoseproducts that have been fermented. In this regard, canned food, pickles, marinades, smoked products is prohibited in any form.

The content of the article:

• Elimination diet asthma
• Rules of diet in asthma
• How to create menu in asthma?

Elimination diet asthma

Elimination diet involves eliminating those foods that are potential allergens. In order to make it easier to identify, a person with asthma are encouraged to keep a food diary. It is necessary to record what was eaten for a day, what time it happened and if there was any reaction from the body on a particular dish. This allows to identify the allergen, not giving up many foods. For example, if the reaction has appeared on buckwheat porridge with butter, it is likely that allergen made porridge containing gluten. At the same time the oil can not refuse, adding it to other dishes.

From buckwheat are not needed for up to 3 weeks. If there is improvement, then make another attempt to enter the product menu, but do it very carefully. When the unwanted response is repeated, the product is deemed problematic and refuse it. Naturally, such a test system is prolonged in time, but it allows to make an individual elimination diet, which is not available for consultation none of the allergist.

Designed so the power supply circuit will reduce the food Allergy to a minimum, and this means reducing the risk of exacerbation of the disease. At the same time the immune system will be eliminated excessively.

Rules of diet in asthma

Cause allergic reactions chemical additives, which are widely used in the food industry. It has been proved that asthma negatively I say substances such as tartrazine, salicylates, benzoate, nitrite, and sodium sulphate, monosodium glutamate. Therefore, patients with asthma should make it a rule to minimize the consumption of any canned food, confectionery, semi-finished products – all the products that have a long shelf life. Because it is also stated on the packaging of chemical additives, these products contain traces of antibiotics, peanuts and other potential allergens.

Cause of asthma is often high sensitivity to mold fungi. They are found in cheese, cottage cheese, fruits and vegetables. Therefore, the following rule for asthmatics is the consumption of only fresh products, which were stored in the refrigerator for days. Before consuming vegetables and fruits should be carefully handled.

The third rule for people with asthma is proper cooking food. The products can be steamed, boiled, baked. But it is worth remembering that the bouillon on meat, fish and chicken often provoke allergies than just boiled fish, poultry or meat. So it during cooking you need to change at least three times. To abandon fried foods need completely.

The fourth rule is to maintain the normal functioning of the gastrointestinal tract. It is important that the barrier function of the intestine was not disrupted, and the authority gave an opportunity for allergens to pass freely through the intestinal-hepatic barrier. This will allow them not to linger in the body, and therefore, the risk of adverse reactions is minimized. Useful are milk drinks, such as yogurt, kefir, yogurt. The same applies to dietary fiber, normalizing intestinal motility and stimulating local immunity.

Last but the most important rule for patients with bronchial asthma is diverse and full menu. Poor nutrition adversely affects health, no less than the use of harmful products. With a limited supply of nutrients violates the work of respiratory muscles and lack of gas exchange, the immune system does its job worse.

How to create menu in asthma?

The calculation of the daily ration should be based on the height and mass of the human body, its age and physical activity. The main recommendation is as follows:

• Protein to 80g per day (but not less than 70 g). 50% of them must be of plant origin.
• Fat to 70 g per day (but not less than 50 g). Quantity of vegetable fat – 40 g.
• Carbohydrates – 300 g a day.

Remove the inflammation from the bronchi fails due to the failure of carbohydrates that are quickly digested – sugarjam, honey, etc. it is Important to have sufficient intake in food of natural antioxidants. This products containing selenium, vitamins C, E, and A. most of them can be obtained from vegetable oils, vegetables and fruits.

Definitely need to include in the diet brown rice, legumes, green vegetables. They include magnesium, which helps to normalize muscle tone of the bronchi and reduces their excessive activity.

Sample menu might look as follows:

• Breakfast: rice porridge with sugar, baked pear, tea.
• Snack: pumpkin pancakes with currant jam.
• Lunch: salad with vegetable oil, veal cutlets steamed with mashed potatoes, broth hips.
• Snack: banana and stewed fruit.
• Dinner: rabbit stew, braised cabbage with onion, green tea.
• Before bed a Cup of yogurt or other fermented milk drink.

It is impossible to provide a single menu for all patients with asthma, as individual food allergens. Nevertheless the prohibitions and rules are the most common and, adhering to them, you can make the most adapted to a specific person diet in asthma.