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4 of the most needed product in atherosclerosis

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When atherosclerosis affects large vessels. Of course, prevention is the best measure. If the disease originated, along with medication is required, and diet aimed at the exclusion of some products and the mandatory inclusion of others.


Lecithin is the most important product in atherosclerosis

The disease involves a breach of lipid exchange. Such a failure triggers the accumulation in the blood of the so-called "bad"cholesterol. As a result, formed the"cholesterol plaques". They, putting off the vessel walls, are the main danger.

The place of formation of the plaque becomes brittle vessel, its lumen is narrowed. The affected area may trigger a stroke or heart attack. For this reason, the main objectives in treatment of atherosclerosis and diseases of the cardiovascular nature – a struggle with higher rates of cholesterol and blood pressure.

The main causes of disorders of lipid metabolism include:

The mechanism of regulation of cholesterol in the human body as follows: lipoproteins and associated cholesterol are influenced by lecithin. The latter is a complex of lipids. Lecithin is able to reduce the cholesterol levels in the blood due to its chemical properties. So, 1 molecule of lecithin can bind and excrete as much as 3 molecules of cholesterol.

Thus, lower levels of cholesterol in the blood can be achieved by eating foods rich in lecithin:

  • Soy lecithin;
  • Egg yolks;
  • Sunflower seeds.

However, a daily dose of lecithin can be obtained only by eating a 0.5 kg the above-mentioned products.

The further increase in the dose of lecithin per day promotes adequate reduction of cholesterol.In addition, it is an effective preventive agent relative to the cardiovascular diseases caused by atherosclerosis.

Find out more: Lecithin — a unique product

The main sources of lecithin

Lecithin is not unreasonably considered to be the building blocks of cells throughout the body. With this complex the child's body grows and develops, and the adult organism maintains health and strength.

A sufficient amount of lecithin is contained in the following products:

  • Egg;
  • Beef and chicken liver;
  • Nuts;
  • Seeds;
  • Fish;
  • Sunflower oil;
  • Soy products;
  • Bean;
  • Meat;
  • Fruits;
  • Vegetables.

The body is capable to produce lecithin. But with age, the function of its production decreases, so well-composed diet will saturate cells and lecithin to improve health.

Interesting information: Can I eat butter, eggs, shrimp and drinking alcohol high cholesterol?


Garlic cleans the blood vessels from plaque

Garlic is known for its antimicrobial and antiviral properties. But its useful functions are not limited to:

  • From the cardiovascular system of a substance allicin which is included with garlic, affects a special enzyme blood, which are responsible for synthesis of cholesterol in the blood.Other scientists biochemists and did say about the ability of garlic to reduce blood not only cholesterol but also the level of "bad" fats clog the blood vessels.

  • From the circulatory system garlic is an effective preventive tool regarding blood clots and blood thinners.It is important to note that regular and sufficient consumption of garlic reduces the number of atherosclerotic plaques on the walls of the larger vessels. Under the influence of garlic increases the density and elasticity of large vessels. Was evidence that prolonged and regular ingestion of garlic leads, though not to significant, but still positive effect of reducing blood pressure in persons with arterial hypertension.

  • From thethe heart muscle garlic is a unique product with antioxidant effect. Thus, garlic may reduce the risk of myocardial infarction, coronary heart disease, atherosclerosis of the aorta and large vessels.

  • From the emergence and development of oncological diseases it is scientifically proven that substances in garlic can slow the carcinogenesis in the lung, Breasts, colon and stomach. And as you know, carcinogens are the main cause of mutation of cells in the body.

It is the allicin is the most useful substance in the composition of the garlic. It gives the garlic a specific taste and aroma. In addition, certain sulfur compounds contribute as an effective and varied use of garlic.

Find out more: Cleansing vessels garlic

Recipe using garlic

Dissolve cholesterol plaques in the use of the following composition:

  • 1 Cup of minced garlic;
  • 2 cups of honey.

Take 1 teaspoon 3 times a day 30 minutes before meals. The length of treatment is 30 days.

Then spend the other part:

  • 1 Cup chopped onion;
  • 1 Cup of honey.

Take 1 teaspoon 3 times a day 30 minutes before meals. You can mix 1 teaspoon of mix with milk and drink half an hour before meals, also three times a day. The length of treatment is 30 days.

Learn more: List of drugs to improve the functioning of the brain

Omega-3 for vessels

To date the examination is held and the peoples of the far North. The result was made a unique discovery – the older generation Greenlandic eskimo there is no evidence of atherosclerosis. Researchers primarily interested in the diet of these peoples, and found that their daily food is raw or frozen raw fish. Otherwise it is called steak.

It was revealed a complex effect of such a diet on the condition of the blood vessels of the Eskimos.

The effect was striking, to:

  • Reduction of cholesterol levels;
  • Normalization of blood pressure;
  • The decline in blood viscosity.

Fish has the unique composition of the fat, which contains enough mnogodenek omega-3, and the product is not amenable to heat treatment, Eskimos get these fats in full. It was finally diagnosed the condition of the vessels of these peoples are similar to the condition of the vessels in infants.

What foods contain omega 3?

Food

The content of omega-3 per 100 grams of product

Chia seeds

19 g

Flax seed

18.1 g

Cod liver oil

15 g

Canola oil

10.3 g

Walnuts

9.1 g

Olive oil

9 g

Hemp seed

8.1 g

Mackerel

5.3 g

Tuna

3.2 g

Herring, sardines

1,5-3,1 g

Trout

2.6 g

Salmon

2.3 g

Halibut

1.8 g

Soybeans dry

1.6 g

Germ oats

1.4 g

Find out more: Interesting experiments and research of the amazing benefits of omega 3


Ginkgo biloba in atherosclerosis and to improve memory

The unique composition of Ginkgo biloba helps to improve the condition of blood vessels, reduces the risk of occurrence and development of atherosclerosis, improves memory functions.

The main puncturing biloba – normalization of circulating blood function, and positive changes are observed even at the level of microcirculation in the delicate vessels of the brain. Beneficial effects on blood vessels noted in the increase of their strength and elasticity.

Ginkgo biloba is effective as stimulants in the brain. In addition, the effect Ginkgo has a calming effect on activitynervous system, reduces and completely eliminates the nervousness.

The effectiveness of taking Ginkgo biloba is associated with a number of changes including:

  • Increasing the level of health, both the mental and physical aspects;
  • The improvement of memory;
  • The increase in concentration.

Especially noticeable results of treatment in the elderly. Process slows down memory loss even in patients with Alzheimer's disease.

Besides indications for the use of Ginkgo biloba are:

  • Hypertension;

  • Atherosclerosis;
  • Syndrome of vegetative dystonia.

To date, these drugs have become quite popular and therefore common. Ginkgo biloba is readily available in the pharmacy. The range of prices and forms of production is large enough and allows you to choose the product on different budgets and preferences. However, to ensure product quality, ask whether the manufacturer the GMP certificate.

The preparations of Ginkgo biloba have virtually no contraindications, with the exception of certain forms of Allergy and individual intolerance of the components of this tool.

Cooking at home

If you have the opportunity to Ginkgo leaves (India, China, and a number of tropical countries), prepare a tincture can be and at home: 1 part dried and powdered leaves pour 10 parts of vodka or alcohol. Insist the mixture for 14 days in a glass container in a cool dark place. And then filtered. receiving 10-20 drops 15-20 minutes before each meal.

The course of treatment is 30 days. This is followed by a break of 1-2 weeks and re-appointment. If memory problems and blood vessels is severe enough, you may be uninterrupted for 3 months.