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How to help a close person to get out of depression, how to help?

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Depression – a mental disorder, which is currently quite common. This condition is considered dangerous, because it is difficult to diagnose and to cure. Unfortunately, the threat lies not only in it. A person who is coping with a mental disorder, is not aware that he was trapped disease. If you suspect that your family member, friend or acquaintance is experiencing the depression, you try to help him. To withdraw from the dangerous state can only be the inner circle.


What to pay attention

You don't need to be a professional psychologist to notice in a loved one signs of depression:

  • A sharp change in behavior. Not so long ago you and your loved one together, had fun, and now he's no longer happy life. He insists on their own failures and injustices of this world.

  • The lack of concern for their appearance. Your relative, friend or acquaintance no longer interested in how he looks. He is not caring for their hair, not brushing teeth and not taking a shower.

  • The desire to be alone. A previously active man who had many friends, was suddenly withdrawn. Because of the depression, he would not leave his house. Most of the time he is sleeping or just lying on the sofa.
  • Indifference to what is happening around. Your loved one already do not care. He does not seek anything and does not believe that things can change for the better.
  • Isolation. Before your loved one was very sociable. He often smiled at, talked about their plans. Now he avoids contact, does not come to the meeting with friends.
  • Depressed emotion, depressed mood. Your relative, friend or acquaintance with a gnawing sense of guilt. He is irritable and dissatisfied with himself. Plagued by such emotions as anguish and despair.

Depression can occur in absolutely anyone. Even cheerful and energetic people with a strong character, faced with this mental disorder. Depression causes most often permanent failure, the loss of a loved one, exhaustion.


Especially dealing with depression in men

Most often with a mental disorder experienced by women, as they are very sensitive and emotional. Depression-prone men. They have a psyche of less plastic than in women. That is why men are much more difficult to cope with the disorder.

Noticing his friend, boyfriend or husband signs of depression, you should talk to him about it. Man must realize that he has a problem. If this does not happen, then out of the depression, he is unlikely to succeed.

How to plan the conversation:

  • If you want to bring a close person out of depression, then talk to him. It is unlikely that he will want to tell you about their problems, but you don't cave in. Tell me what you want help and you are concerned about his condition.
  • Don't let your friend, boyfriend or husband to change the subject. Persist.
  • Remember that the person you want to help, depressed and very vulnerable. Try hard not to push him. Be tactful.
  • When your friend, boyfriend or husband is aware that he suffers from depression, ask him about what kind of reason led to a mental disorder. Depending on the answer give advice.
  • Offer to seek help from a psychologist. If your loved a person's suicidal mood, do not leave him alone. Immediately take him to the doctor.

How to help a friend?

  • For women who are experiencing depression, you need the same as men, bring to a Frank conversation. If you notice signs of a mental disorder at her friend, then talk to her. The communication should be unobtrusive.
  • Before the conversation, disconnect the phone, not to be distracted by calls. During the conversation, encourage a friend, ask her leading questions upon the occurrence of awkward silences. At the end of the conversation, thank her for what she is not afraid to tell you about their problems.
  • Talk with relatives and close friends of your girlfriend. United, you will be able to bring a woman out of depression (but do not take in your team of pessimists and cynics,which can only exacerbate the situation). Organize a session of group support and invite a sick friend. The meeting and conversation will make her strong and give her confidence.
  • Effective weapons against mental disorder is the ability to listen the interlocutor. During a conversation with a friend try not to be surprised by her words. Be prepared for the fact that a woman will tell you some terrible secrets. If you begin to criticize or to evaluate its validity, then it will move away and it closes on you. Try to understand sophisticated actions and to make her point of view.
  • Never say such words as "ignore", "cheer up". These tips will not help, because often people in the doldrums consider a situation in which they found themselves, hopeless. Better tell your friend that will help her to cope with difficulties and always be close.
  • After the conversation, try to meet more often. If you have no free time, then call your friend, send her SMS messages or e-mails. By such actions, you show the loved one that do not forget about it.
  • If your girlfriend hangs around the house, try to coax her outside of the housing. Engage her with something. For example, invite to a movie a Comedy or invite along to go to the gym or yoga. You can just go for a walk in the fresh air.
  • In getting rid of depression positive role to play introduction to the art. Let your friend write a poem, story or try to paint a picture. Art let her to convey their emotions, feelings and mood, and maybe she will open new talents.
  • Bring people out of depression can be due to tactile contact. Often take a friend's hand. So you will show her that you care. A sick woman will no longer feel useless and lonely.

    • Your friend could deny the fact that she suffers from depression. In this case, do not put pressure on her. Just try to be always there. After a while a friend will realize that you can trust. She will talk about their problems.

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    How to not become a victim of depression?

    UK scientists from the Institute of personnel and development think it's a mental disorder "plagueThe XXI century". More often affects women, as they are more susceptible to the environment. Men are also susceptible to mental disorder, though to a lesser degree.

    According to experts, depression is very contagious. She's like the flu or the common cold spreads easily from one person to another. Perhaps you yourself noticed at work in a small team in a bad mood. It almost instantly infect people near the person who suffers from depression. The atmosphere is filled with negative, has a negative effect on everyone.

    Helping a relative, friend or acquaintance to get out of depression, do not fall themselves into the trap of the disease.

    In order to deal with a mental disorder, consider the following tips:

    • Don't get discouraged if you face failures. The black strip will end. Move on the background all the problems. Fill your life with positivity.
    • Do not turn on the problems of a loved one. You should continue to engage in the usual lifestyle. Have fun, meet friends, communicate.
    • Take care of yourself, watch your appearance and lead a healthy lifestyle.
    • Don't worry if you feel that you are troubled by feelings of dissatisfaction and powerlessness. This condition is quite understandable. You help the other person to get out of depression and negative mood is transferred to you.

    Noticing signs of a mental disorder, visit a psychologist. A specialist will be able to help you. If your life has difficulties, don't try to hide behind other people's problems. Save your sanity, and your "I". A clear understanding of what is happening to you, will be your assistant in the fight against depression.