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Diet for dysbiosis

Diet for dysbiosis is the organization of therapeutic feeding, which its main task is normalization of the disturbed balance of the intestinal microflora. Dietary requirements must form the basis of the diet of the patient, as they are the base for therapy of all disorders of the digestive tract, along with medication. Sometimes, just by improving its menu and changing lifestyle, it is possible to achieve complete recovery. However, intestinal dysbiosis is a consequence of serious disturbances in the human body, which should be fixed together with doctor.

It was the doctor helps the patient to make the best in his case a menu, to eliminate violating the bowels products.

Tasks diet with dysbiosis:

Replenishing the body's need for nutrients, which are designed to offset the cost of energy.
To restore the disturbed motor function of the intestine.
To restore the disturbed metabolism.
To restore the intestinal microflora.

The content of the article:

What is dysbacteriosis?
What not to eat when dysbacteriosis?
Menu for the week.

What is dysbacteriosis?

If dysbiosis is accompanied by constipation, patients are recommended to include in the diet meals that promote enhancement of motor function of the colon. A pronounced laxative effect have not undergone processing vegetables and fruits, dried fruits (special attention should be paid to dried apricots and prunes). Do not ignore the boiled and steamed vegetables, and dairy products.

If the goiter accompanied by diarrhea, the patient will be beneficial foods with high tannin content. These include: strong tea, cocoa without milk, blueberry, cherry, all meals, possessing a chewy texture.

So, when dysbacteriosis allowed to eat the following foods and dishes:

Dried biscuit, yesterday's bread, from flour of the second grade. Cookies nesdobnoe.

	If the predominant diarrhoea	If is dominated by constipation
Pastry and bread	Crackers and dried bread. You should remove crispy dark crust before use. Nesdobnoe cookies.
Soup, broth	Fat-free broths, cooked on the meat or on the fish. It is possible to add in soup, cooked cereals, pureed meat.	Vegetable broth, meat broth, but not too strong and greasy.
Fish	Any fish, but not fatty. Method of preparation: dumplings, croquettes, or meatballs, or in solid form, steamed and boiled.	Lean fish. Method of preparation: to cut in solid form. Fish can be boiled and baked. Allowed seafood.
Dairy products	Only low-fat cottage cheese. Yogurt, kefir, sour cream, mild cheese – as the attenuation of inflammation.	Milk, yogurt, fermented baked milk, sour cream, cheese, cream, mild cheese.
Eggs	No more than 2 pieces per day. Method of preparation: steamed, boiled or cooked when added to soups.	No more than 2 pieces a day, you can cook them hard boiled, allowed steam omelets.
Snacks	Prohibited.	Salads based on raw vegetables with a dressing of vegetable oil, sour cream. Lean ham, snacks from the soaked herring, jellied.
Fruits, desserts	Raw only grated apples. Recommended for the dessert to cook jelly and jelly. As a basis we can take the pear, the quince, the cherry, dogwood and other fruit, rich in tannin.	Any fresh fruits and berries, dried fruits. Marmalade, marshmallows, jam, honey.
Sauce	A little butter can be added to dishes, filling only on the basis of fat-free broth.	Sauces with herbs, sauces for meat and fish broths, tomato sauce, sour cream sauce.
Drinks	Black and green tea. Cocoa and coffee, water, herbal teas, currant, cherry.	Tea with milk, broth hips, fruit and vegetable juices.
Fats	A small amount of butter.	Butter, vegetable oil.

A separate item in the allowed foods for constipation are vegetable dishes. They need to eat more as they contain indigestible fiber and promote early promotion of food bolus through the intestines. Useful are are boiled and fresh vegetables like:beets, lettuce, carrots, tomatoes, zucchini, pumpkin, cauliflower. You can braise cabbage that it did not contribute to increased flatulence.

What not to eat when dysbacteriosis?

Most are not recommended to eat any products that are banned and other diseases of the digestive system. When compiling a menu, consider what type of disorder occurs goiter. Dominate the patient have constipation or diarrhoea, because the meals will vary.

So, when dysbacteriosis banned the following products:

	If the predominant diarrhoea	If is dominated by constipation
Bread and products from flour	All flour products, except dried bread.	Any product made from flour.
Soups and broths	Fatty broth, milk soups, with pasta.	Allowed all soups except those cooked in fatty broth.
Meat	All fatty and processed meat, sinewy pieces of meat, sausages, canned food, etc.	Fatty meats, goose, duck, canned meat products.
Fish	All oily fish, caviar, canned fish.	Last smoked, salted fish, canned fish.
Dairy products	Banned whole milk.	Allowed any dairy products.
Eggs	Scrambled eggs, hard-boiled eggs, and raw.	Eggs.
Vegetables	Raw vegetables.	Garlic, raw onion, mushrooms, radish, radishes, turnips.
Snacks	Prohibited.	With the addition of smoked meats, or oily and spicy foods.
Fruits, desserts	Fresh berries and fruits, all pastries, including honey and jam.	Quince, dogwood, jelly, pastry-based cream, blueberries.
Sauces	Hot, spicy, greasy. Mayonnaise, ketchup, mustard.	Mustard, hot sauces,fatty sauces.
Cereals	Millet.	Rice, semolina, beans, pasta.

Menu for the week.

The menu also vary depending on the constipation you have predominant or diarrhea.

Menu for the week with dysbiosis with constipation

	Breakfast	Second Breakfast	Main meal	Afternoon tea	Dinner
1 day	Lazy pierogi. Green weak tea.	Carrot-Apple souffle.	Chicken sausages with crumbly buckwheat. The cabbage salad. Borsch with beef. Compote of dried fruits.	Chopped herring soaked in milk.	Chicken cutlets with cream sauce. Mashed potatoes with chicken yolk. Brew rhubarb.
Day 2	Oven carrot-Apple cakes, cocoa milk.	Pumpkin with dried apricots under milk sauce with honey.	Egg salad-vegetable (carrot, potato, beet, Apple, 2 leaves of lettuce, egg). Soup with egg flakes, pearl barley with beef with cream sauce. The compote.	Rye bread with fish pate.	Chicken-vegetable casserole (carrots, cauliflower). Egg salad and green onions with a dressing of sour cream. Apple pastila. Broth hips.
Day 3	Casserole with cottage cheese and corn flakes. Coffee with milk.	French toast with vegetables.	The vinaigrette. Barley soup with beef. Steamed pumpkin. The compote.	Egg pate with rye bread.	The fish in milk sauce. Mashed potatoes. The compote.
Day 4	Cereal crackers. Cocoa with milk.	Fermented baked milk.	Salad with cherries and clover leaf. Diet pickle. Souffle from a pike perch with butter. Tea.	Fresh cucumbers stuffed with egg and cauliflower with sour cream sauce.	Steam meat pudding with beef. Broth hips.
5day	Apples stuffed with cottage cheese. Black tea with milk.	Baked pear.	Soup of the burdock leaf with potatoes, stewed onions and sour cream. Beef stew with crumbly buckwheat.	Yogurt	Fish stuffed with Apple. Pumpkin porridge. Broth hips.
Day 6	Egg-white omelet for a couple. Coffee with milk.	Carrot pancakes.	Makapunta casserole. Berry soup with croutons. Tea.	Compote of dried fruits.	Chicken broth with seaweed. Homemade muesli. The compote.
Day 7	Pumpkin pudding. Green tea.	Boiled egg.	Sweet and sour rabbit meat with buckwheat. Chicken broth with seaweed. Juice.	Stewed rhubarb and apples. Rye cracker.	The meatballs of nettles. The macaroni and cheese. Pear and carrot soup. The compote.

Menu for the week when dysbacteriosis with diarrhea

	Breakfast	Second Breakfast	Main meal	Afternoon tea	Dinner
1 day	Lazy pierogi without sour cream with sugar. Green tea.	Apple muffin.	Borscht on vegetable broth with potatoes. Pasta with apples. The juice of currants.	Jelly rhubarb.	Chops meat. Rice with apples. Terrine of zucchini with cheese. Broth hips.
Day 2	Protein steam omelet. Black tea.	Wheat biscuit.	Cabbage soup with apples. Meat rissoles with rice. Tea.	Berry jelly.	Fish souffle. Oatmeal. Juice.
Day 3	Semolina. Green tea.	Baked quince.	Soup green of fireweed with carrots and potatoes. Barley grits, mashed with steamed Turkey meatballs. Black tea.	Oatmeal pudding.	Quenelles of fish. Zucchini,stuffed with rice. Broth hips.
Day 4	Oatmeal. Cocoa rice broth.	Baked Apple.	Sweet soup with rice dumplings. Steam meatballs chicken. The juice of black currant.	App cookies.	Steam sterlet. Ground buckwheat with butter. Fruit-berry jelly.
Day 5	Semolina pancakes for a couple. Coffee without milk.	Jelly of currants.	Potato zrazy with boiled meat. Soup vegetable broth with egg flakes. Juice.	Kissel from dried blueberries.	Cutlets from rabbit. Boiled pasta. Curd soufflé. Green tea.
Day 6	Sweet rice with curd. Coffee without milk.	Toasted bread with chicken liver pate.	Chicken cutlet with pureed buckwheat. Rice-a vegetable broth with egg flakes. Juice.	App cookies with jelly.	The meatballs of Turkey, boiled rice, toast with curd cream. Broth hips.
Day 7	Egg-cheese casserole. Green tea.	Pear jelly.	Roll of rice with fruits. Vegetable soup with meatballs of rabbit. Black tea with milk.	Cracker, decoction of black currant.	Casserole of minced beef with egg and mild cheese. Mashed potatoes. Fruit-berry jelly.