Home / Treatment / Effective treatment of hypertension without drugs!

Effective treatment of hypertension without drugs!

The content of the article:

Treatment of hypertension without medication: effective and safe

Hypertension is a problem plaguing people of all ages. If to speak about those who have crossed the threshold of 60 years, they know about the disease not from stories of friends. According to statistics, half of the people entered into such an honorable age, suffer from high pressure.

But, interestingly, try to lower no more than 15% of patients. Others bravely endure all related hypertension symptoms and suffer from terrible complications of the disease. The worst of them is the stroke and heart attackwhich usually are fatal. But if to control your pressure, and start prevention when the disease manifested itself in full force, it is possible to give yourself more than a dozen years, a full and rich life.

Moreover, modern methods of treatment of a disease different from the established stereotypes regarding what is necessary each day to drink half a box of pills. You can even do without the drug, taking only healthy minerals, amino acids and vitamins. They are, in proper combination, can not only bring blood pressure back to normal, but to improve health in General. Adhering to certain methods, you can get rid of hypertension in the shortest possible time.


Magnesium – a major mineral for the treatment of hypertension

If it was made a firm decision to get rid of the disease without using medicines, it is necessary to pay attention to this element as magnesium.

Recent scientific studies suggest that magnesium deficiency leads to the development of hypertension in 80% of cases.

That is, if the organism living on the planet people have not experienced a magnesium deficiency, the vast majority managed to avoid both the disease and its terrible consequences.

On assurances of scientists, in the near future the magnesium will produce a real revolution not only in therapy but also in preventionhypertension. So if you already have problems with pressure of a certain character, you should not postpone to start taking magnesium. It is understood that it is well absorbed from the tablets, which eliminates the need for injections.

If earlier almost all the purpose was to ensure that the person has begun to take for the treatment of hypertension drugs belonging to the group of calcium antagonists, but now the situation has changed dramatically. Practitioners are increasingly in recipes began to indicate a variety of supplements with magnesium. Names you can find many, they can vary in price, but the principle of operation and the composition is almost everywhere single and the main active ingredient remains magnesium. Why physicians are increasingly refusing medication, which are recommended over the years?

It has several good reasons:

  • Calcium antagonists have a negative effect on the organism as a whole, interlocking, if not all, many of the natural processes going in. As one of the most common complications known to every high blood pressure is swelling of the feet and constant constipation. Naturally, good body they bring.

  • Supplementation of magnesium, in contrast, improves all metabolic processes, contributing to the reduction of pressure and improvement in cardiac function.
  • Stimulating the bowels, preparations of magnesium to help eliminate constipation. Thanks to this action, the person does not produce edema.
  • People with magnesium deficiency, there are no problems with the nervous system. They are calm, not irritable, sleep very well at night, they are not disturbed by cramps in the legs.

All the unpleasant symptoms associated with a magnesium deficiency will disappear after approximately month after start of medication or products containing it. But it is important to follow the dosage. Now in free access there are multiple articles published in scientific journals, which once again prove the fact that magnesium is not only cheap, but also effective for the treatment and prevention of cardiovascular diseases.

On topic: Magnesium is an essential mineral for hypertension!

How much magnesium you should take?

To determine how much magnesium will it take every day to measure his weight and height. Then, based on these indicators, calculatedthe dosage of the trace mineral. Naturally, the more you weigh, the more he requires magnesium. For the treatment of hypertension, should be consumed during first month of an increased dosage. To use the magnesium you need daily, with no gaps is a requirement for people who suffer from hypertension.

If you focus on averages, then:

  • People weighing up to 65 kgneed to take 200 to 400 mg of magnesium.
  • People weighing from 65 and up to 80 kg from 400 to 600 mg of this trace element.
  • People more 80 kg to 800 mg of magnesium.

It should be understood that these figures are averages and each person defines for themselves individually, how much he needs to take magnesium. In this case it is necessary to focus on the condition of the body. If after 2 - 3 day admission continues to suffer from constipation, then the dose should be increased. If, on the contrary, the chair became liquid – to reduce, or even refuse from receiving funds. A few days later, to resume taking magnesium, but in a lesser dosage.

What foods contain magnesium?

This useful trace can be obtained not only in the form of additives to food, but the food, therefore, it is important to know what foods its content exceeds the limit, and in which the magnesium is not so much.

Among the vegetable products of the Champions of the content necessary for the body trace element were:

  • Sea urchins (including caviar) - 1016 mg
  • Rice bran 781 mg
  • Wheat bran – 611 mg
  • Sesame seeds (white and black) - 640 mg
  • Pumpkin seeds - 535 mg

  • Watermelon seeds - 515 mg
  • Flax seeds - 392 mg
  • Brazilian walnut - 376 mg (caution, you can get poisoned by selenium!)

  • Cashew - 292 mg
  • Almonds - 268 mg

  • Pine nuts– 251 mg

  • Peanuts - 176 mg

  • Hazelnut - 163 mg
  • Walnut - 158 mg

  • Pistachio and pecan - 121 mg
  • Sunflower seeds - 157-317 mg
  • Cocoa powder– 25 mg in 1 teaspoon!

  • Halibut is 107 mg

In addition, the magnesium contains:

  • Most cereals and legumes. The leader is buckwheat – it has magnesium 250 mg, followed by rice and oatmeal for 157 and 139 mg, respectively, it is worth noting millet, peas (green), and beans – 132, 105 and 100 mg per 100 g of the product. We should not forget about lentils even though they is a rare guest at the table of Russians.

  • Not deprived of magnesium fruits and dried fruits such as figs, bananas, persimmons, raisins and prunes. They contain from 84 mg to 27 mg trace element. Special attention is given avocado, eating one large fruit, you can get a "serving" of magnesium in 60 mg. and tasty, And does not require additional processing.

  • All greens contain magnesium that is chlorophyll – the pigment that is responsible for color formation. It is therefore necessary that on the table there were sorrel, dill, parsley and spinach. Usually there are from 85 to 70 mg of the trace element. Here it is necessary to add the cabbage, chard, beet tops and dandelion greens, they also contain more magnesium and antioxidants.

  • It is worth mentioning herbs such as sage, coriander and Basil. One tablespoon of any of these herbs contains about 700 mg of magnesium. So adding them to any dish daily menu, the person enriches them with useful trace mineral.

  • It is useful to include in the daily menu bran (450 mg) and wheat germ (230 mg) of magnesium a lot. Especially valuable are the rice bran, but to find them in regular stores can sometimes be problematic. Therefore, if you happen to come across them on the counter then you should buy without hesitation.

Rice bran contain 781 mg of magnesium per 100 grams of product! If you compare with the recommended daily dose, then in the middle is a "charge" magnesium for 2 days.

Also magnesium rich , cocoa powder – 25 mg in 1 teaspoon

Deciding to start to consume foods rich in this substance, it is important to learn one rule, fruits and vegetables should be raw and fresh. If you expose them to heat treatment or stored for long periods, some vitamins of them will leave.

Turning to products of plant and animal origin, are the following:

  • All seafood are rich in thisheart-healthy items. Eating 100 grams of shrimp, squid, oysters or flounder, can be obtained at 60, 90, 40, and 35 mg of magnesium, respectively.
  • Don't ignore the meat and milk products, although the magnesium in them is not too much to 30 mg. Better to give preference to unsweetened yogurt and kefir.
  • There is magnesium in the cheese. Depending on the grade of the product will vary its quantity, it can reach 56 mg.

By entering in your diet, these products can provide the body with sufficient magnesium. Therefore, if a person suffers from hypertension, then it's time to start eating right.


Vitamin B6 – helps to treat hypertension

The action of vitamin B6 (pyridoxine) because it promotes the excretion of excess fluid, on the background of this will decrease blood pressure. In addition to the diuretic effect, this vitamin can thin the blood. And hypertension patients it is known that if the blood is thick – it promotes the formation of blood clots that block the vessels. The blood is unable to move normally inside of them, accumulates there, and as a result strokes and heart attacks. The use of vitamin B6 in adequate dosage, will help to ensure that the risks of sudden death reduced several times.

Harvard scientists conducted an experiment and found that people who get less vitamin B6 two times more likely to die from a heart attack than those in the body which contains it in sufficient quantity.

In addition, regular intake it with food or nutritional Supplements helps:

  • To stimulate the immune system.
  • To normalize the sugar levelcontained in blood.

  • Contribute to the normalization of nervous activity.
  • To mitigate the unpleasant sensation in women PMS on time.
  • To strengthen nails and improve skin condition.

If enough healthy people will average 2 mg of this vitamin per day, suffering from hypertension, the dosage will have to increase slightly, up to 20-50 mg. Experts warn that sometimes this number can cause numbness of the feet and hands, but fear not to be. This phenomenon is temporary, and if you take other vitamins of the same group, it will be even faster.

What foods contain vitamin B6?

This is important for the treatment of hypertension vitamin is present in many products, for example, you can find it in potatoes,beans, corn.

But the unquestioned leader and champion in this region are the pine nuts. Just 100 grams of this useful product contains 122 mg of vitamin B6. There is something to admire, because of the daily dose necessary for a person is is 6120%. However, there is one caveat – this amount can only be found in nuts that are raw. If they had been dried, it is an important vitamin of them will evaporate and the amount reduced to 0.1 mg.

However, this rule applies to other foods. You should know that cooking affects the vitamin. During this process it loses some of its beneficial qualities. So, cook or roast meat, people "removed" from him for more than 50% of the beneficial vitamin B6. When cooking porridge, these losses increase to 90%. Negatively affects not only the heat treatment. If the products to be frozen, the vitamin will be destroyed in them by 70%, and if you preserve it even more – 80%. When you need to get the maximum benefit, then it is not necessary to store food, because the more they lie even just in the fresh air, the less the vitamin B6 in them.

Here are some interesting facts that relate to different types of food processing:

  • Amount of vitamin B6 in bread made from white flour, and after baking will be reduced by 80%. This is compared with the content of pyridoxine in the raw grain of wheat.
  • Pouring water, which prepared the rice without knowing it, people despise down the sink 93% of vitamin B6. A similar situation occurs with the potato broth.
  • If you put the preservation of vegetables or fruit juices, you can lose up to 77% contained pyridoxine.

Based on these facts, it is possible to get useful for the treatment of hypertension vitamin even of food, and not destroy it in the process of its preparation.

Important: the minimum dosage of vitamin b6 - 2 mg/day. But therapeutic 20 mg! Poisoning starts when receiving more than 80 mg a day.

The amino acid taurine

Western doctors are actively using amino acids to treat a variety of diseases: if you have problems with your vision, in convulsions, asthma. Hypertension is no exception. Its action is similar to a so popular for the treatment of this disease diuretics. That is, the use of the amino acid contributes to the fact that the body willoutput excess fluid. But the radical difference between this diuretic from chemical drugs is that it is absolutely natural and harmless. While taking amino acids will not irreparably harm the kidneys.

Taking off the spasm of arteries, because of relaxation of their walls, taurine significantly improves the flow of blood. This also normalizes blood pressure and reduces the risk of blood clots. It was not conducted one study, each of which proved that amino acid really helps to cope with heart ailments. It helps to get rid of this terrible disease as heart failure by strengthening the muscles of the main motor of the human body. Besides the fact that taurine lowers blood pressure, it also enhances immunity, improves eyesight, and relieves edema.

Make taurine in hypertension be sure, because of its positive effect is found not only in informal medicine. In my practice it is actively used and common doctors. The recognition of amino acid official medicine is the most compelling evidence of the effectiveness of this tool.

For the normal functioning of the body Amino acid taurine must be obtained at a dose of 1 to 4 grams. The exact number will depend on the body weight of the person and his age. One important condition – if the decision was made to use a means in the form of dietary SUPPLEMENTS, you must do it before meals, at least 20 minutes prior to the event, to avoid digestion of the useful drug. If a person suffering from hypertension, additionally there are swelling, the intake of the amino acid is a prerequisite of successful treatment.

What foods contain taurine?

Amino acid not only possible but also need to obtain along with food. It is present in many animal products, but plant foods "boast" high content of taurine can not.

So, to get the amino acid through food, you must consume the following products:

  • Fish and seafood: all the red fish – 130 mg, tuna – 284 mg oysters 70 mg, mussels – 53 mg, squids 32 mg cod – 31 mg, carp 9 mg, trepang – 7 mg, mackerel – 6 mg, goldfish, 5 mg, stone crab 4 mg iwashi 2 mg, starfish – 2 mg depending on the specific varieties of fish and its habitat the content of taurine in seafood may contain. So he some is destroyed by heat treatment.
  • Dairy products: cottage cheese - 0.5 mg, milk – 2.4 mg, yogurt – 3 mg.
  • Bird: the Turkey – 360 mg, chicken – 170 mg. In thisthe case of the amino acid content will vary from that of a bird, which will be used as food. So, the dark meat it will be more and less.
  • Mammals: pig – 50 mg, beef – 43 mg, rabbit – 37 mg.
  • Offal: the heart and liver of a chicken – 118 mg, beef heart 65 mg, beef liver – 19 mg, pork liver 16 mg. In this case, to decrease levels of taurine would be depending on what way will be processed by-products.

So, the most useful amino acids contained in dark meat poultry and seafood. All figures are per 100 grams of weight.


Omega – 3

Omega – 3 is an obligatory condition of treatment of hypertension without drugs. It contains fish oil, which in addition this component includes: eicosapentaenoic acid and docosahexaenoic (EPA and DHA, respectively). The lack of omega 3 in the diet has a detrimental effect on the cardiovascular system and development of a number of diseases. The fault often become popular diets that attract the most women. Also plays an important role about the fear that eating fat will promote cholesterol accumulation. But it is an absolute fallacy. Without exception, all scientific studies show that regular inclusion in the food of fish oil, reduces risk of developing not only hypertension but also other diseases of the heart and blood vessels.

If a person is suffering from high blood pressure, then it necessarily should include in your diet fish that live in cold seas.

The fat will help to ensure that:

  • Blood pressure gradually returns to normal.
  • The walls of the blood vessels and the heart muscle is strengthened.
  • The risk of death from other diseases will be reduced by 28%.

Convincing proof of the benefit of fish oil is the life expectancy of the Greenland Eskimos. They mostly feed on whale blubber and seal meat. And it is these people occupy the last place among all people living on earth for the occurrence of heart disease.

Two more thorough and large scale studies showing the benefit of consuming fish oil. They started in 1994 and ended in 1997, and was conducted by American and canadian scientists.

So, here's what I managed to prove:

  • If you can not regularly consume sea fish that live in cold seas, it is quite possible to replacedrugs fish oil. The effect will be the same.
  • The mortality rate among people who took part in the experiment and consumed the fish oil decreased by 29%, compared with the second, control group.

In order to fish oil had a positive effect in the treatment of hypertension, per day is it necessary to use from 4 grams and more. In addition, it omega – 3 enhances the effect of vitamin B6, taurine and magnesium. Include in your diet fatty acids, will reduce blood clotting that will not form blood clots. Besides the myth of the accumulation of cholesterol completely debunked. The use of fish oil will help to ensure that the balance between "useful"and"harmful" cholesterol will be back to normal. In the arteries would not appear detrimental to the body of the plaque, which means that a person is never aware of this disease, as atherosclerosis.

But that's not all: with the right combination of increased doses of omega – 3 with taurine, magnesium and potassium, angina will bother the person a lot less. Will decrease the risk of sudden death due to cardiac activity, and the rhythm comes back to normal.

In addition to this, fish oil will be a great help that people have forgotten about such problems as:

The benefits of fish oil unquestionable, therefore, to abandon its use not reasonable.

On topic: Interesting experiments and research of the amazing benefits of omega 3


Hawthorn extract

For the treatment of hypertension you can use another drug remedy is extract of hawthorn.

It has the following effects:

  • Relaxes the walls of blood vessels.
  • It also normalizes blood pressure.
  • Increases blood flow to the heart muscle.
  • Enriches the heart muscle with oxygen.

But, having decided to take hawthorn extract, remember that this is a very potent tool. Its use is possible only after consultation with the attending physician and under its strict control. This is especially important if the person is being treated for hypertension usingtablets. Since the combined use of the extract with drugs can lead to overdose and side effects.


If too lazy to pick up the right products

It is important to understand that to choose and put together these elements to obtain their only food an ordinary person would be quite problematic. Even if we manage to make a "perfect" menu, then stick to it always and everywhere only a robot.

It is for this purpose developed special dietary Supplements. If there are no problems with finances, then supplementation with any of the elements can always be purchased in almost any pharmacy or network of the company.

It will be much easier than you strictly adhere to a menu and to calculate the milligrams of a particular element contained in the products. However, even taking BAD, we should not forget about proper nutrition. Only in this case will be able to get rid of hypertension and to forget about problems with blood pressure.

On topic: 5 popular folk method from hypertension


What to do if you supplements and nutrition won't help with hypertension?

Sometimes there may be a situation that the person is using the complex supplements, trying to normalize the power to include all the above components, but the long-awaited effect does not occur. Do not despair, after all, it can have several causes, eliminating them, you can get rid of the disease. It is likely that the person is overweight or just a larger build. In this case, you should try to go on a low-carb diet. But to stop taking the magnesium, fish oil and other components should not. It is important to remember that food containing a restricted amount of carbohydrates is one of the steps on the way to getting rid of hypertension. Moreover, this condition is just as important as receiving the above-described additives. Excluding potato and sugar from your menu, you can forget about high blood pressure.

Even if the low-carb diet proved to be ineffective and weight to be normal, you will undergo a number of additional studies. This needs to be done to detect hidden diseases that do not give full cure of hypertension.

So, what you need to know:

  • Are there problems with the kidneys. In particular, it can be renal failure or atherosclerosis of the renal arteries.

  • Normally functioning thyroid gland. Sometimes in people withhigh blood pressure detected diseases such as hyperthyroidism or hypothyroidism.

  • Whether there were earlier or whether there is currently poisoning the body with toxic heavy metals such as lead or mercury. For this you need to be tested for their presence in the body. If the result is positive, it is necessary to undergo a course of detoxification. Most often, such problems chasing people with an inherited sensitivity to toxic substances, as well as those who are often faced with heavy metals by the nature of their professional activities.
  • Whether tumors of the adrenal glands. This results in the increased production of certain hormones that affect blood pressure, increasing it.
  • An MRI of the brain for the absence or presence of a pituitary tumor. If found to be acromegaly, the mean blood growth hormone that leads to the development of "secondary" hypertension.
  • If there are problems with blood vessels, in particular, atherosclerosis.
  • It is likely that the person eats large amounts of salt, and this contributes to high blood pressure and the occurrence of edema.
  • Diabetes mellitus may be the reason that the hypertension is not receding, even with adequate treatment.

  • Habits such as Smoking and alcohol will not bring blood pressure back to normal.
  • Stress and life in constant tension will help to ensure that we reduce the elements of the pressure will again rise.

  • Perhaps someone unknowingly takes certain medications that increase the blood pressure, so the technique is ineffective.
  • These studies should be conducted, because for no apparent reason the method can not give good results. If they revealed these problems, it is necessary to get rid of them and simultaneously take the amino acid taurine, omega – 3, magnesium, vitamin B6 and tincture of hawthorn. But it is necessary to consult with your doctor, because each of these diseases is very serious in itself and if to self-medicate, it will eventually lead to irreversible consequences.