Lowering cholesterol folk remedies
At an elevated level of cholesterol in the blood improper diet can quickly lead to disease. You need to stick to a healthy diet, regularly eat foods that have special substances that normalize lipid balance of the blood. Meanwhile, the most useful products are very expensive. The medication is also not cheap, and they have to constantly buy. You can do without medications and expensive diets. Just need to use traditional treatment. So, how to reduce cholesterol folk remedies?
Linseed oil and flax seeds
There is one unique means that it is a fatty acid omega-3. Products that contain such substances, e.g., fatty fish, are quite expensive. Fish oil consists of 30% omega-3. However, you can do without fish. Flaxseed oil consists of omega-3na 60%! Take 1-3 tablespoons of oil every morning on an empty stomach.
Flaxseed also helps with high cholesterol. With the help of this product you can quickly reduce the amount of "bad" cholesterol in the blood to normal. To do this, take flax seed and chop. You can add this powder in dishes that you consume every day. For example, salad, cheese, porridge, mashed potato.
Attention: Fatty acids omega-3, under the action of sunlight and open air are oxidized and converted into carcinogens! Therefore, crushed flax seeds should be consumed immediately, and Flaxseed oil store in a dark cool place in bottle of dark glass (in which it is usually sold) and carefully replace the cap after use. Ensure that the butter is not bitter. If it starts to become bitter, throw, health is more expensive.
Find out more: the Benefits and harms of flax seeds
Just remember that even eating flax seed, you can't get carried away fatty and harmful foods. Exclude from a diet smoked products, sausages, Margarines.
Lime in the fight against high cholesterol
Whenthe increased rate of cholesterol helps lime. In the recipes of folk medicine mainly used dried flowers. They are grinded in a coffee grinder into flour. Taking just the powder.
Technique: 20 minutes before meals 3 times a day for 10-15 grams. Wash down the powder with plain water at room temperature.
Course: 30 days. Followed by two-week break and repeat the 30-day course.
During the course of treatment using lime is necessary to follow a diet. In the daily diet include fennel, contains large amounts of vitamin C and minerals, and apples source of pectin. These products help to strengthen the walls of blood vessels, normalizes the function of liver, gall bladder, thereby reducing the level of cholesterol;
2 weeks before the start of the prima lime flour begin to brew and drink choleretic herbs: corn stigmas, grass immortelle, tansy leaves and milk Thistle. Reception is carried out as follows: 2 weeks of drinking the infusion from one herb, then make a break for 1 week, and then begin a 2-week intake of the decoction of another herb, then again the 7-day break and following grass. Taking these herbs for 3 months, helps normalize cholesterol levels in the blood.
Garlic against cholesterol: Cleansing vessels garlic
Kvass on the basis of Erysimum in the fight against high cholesterol
Prescription Bolotov prepared a brew with 50 grams of dried crushed wormseed take 3 liters of boiled water. The grass is put in a gauze bag, to which is attached a weight, fill the bag with water. To the mixture add 200 grams of sugar and 10 grams of sour cream with a low percentage of fat.
The composition put in a warm place for 14 days. At the same time each day mix.
Reception: the resulting brew and drink half an hour before meals for half a Cup.
Course: 30 days.
Features: the consumed portion of the brew every day top up with boiled water with dissolved in it 1 teaspoon of sugar.
Learn more: how to cook kvass Bolotov on celandine?
During treatment with kvass from the diet should exclude foods that contain animal fats. The emphasis should be put on the consumption of raw vegetables and fruits as well asseeds, nuts, porridges on water with addition of vegetable oil.
Juice therapy – the best folk remedy for lowering cholesterol
Recommended every month to take a course of sokoterapii using fresh vegetable and fruit juices. This will help to significantly reduce cholesterol levels.
For this you will need for five days every morning drinking several types of juices:
The first day you need to drink thirty ml of juice of celery and sixty milliliters of juice of carrot;
On the second day need to drink sixty milliliters of carrot juice and forty-five milliliters of juice of beet, also forty-five milliliters of cucumber juice. Thus before you drink beet juice, keep it in the fridge for two hours;
- On the third day you need to eat sixty milliliters of carrot juice, forty-five milliliters of Apple juice and forty-five milliliters of juice of celery;
- On the fourth day drink sixty milliliters of carrot juice and thirty milliliters of cabbage juice;
- On the fifth day you need to drink thirty ounces of orange juice.
Features of the juice:
- All of these portions before the application can be mixed together, but it's better to drink them separately with an interval in 20 minutes.
This is a sample menu. But juices should be done only from the listed vegetables, fruits and herbs, i.e. carrot, celery, beet (caution with beets, it has a very strong effect), cucumbers, apples, cabbage, orange.
- Portions pick and choose depending on your health and age. Dosage ranges from 2 teaspoons (over 60 years), to one Cup (young body).
Contraindications: diabetes mellitus of the first type. With the second type of diabetes to juicing, you can caution, excluding sweet fruits.
Find out more: read more about the treatment of juices
The fruits of the Sophora japonica and mistletoe
The fruit of SophoraJapanese and mistletoe white is very effective to reduce the level of cholesterol in the blood. Cleaning of vessels and normalization of the lipid profile can be made using infusions of the fruit of Sophora herb and mistletoe. Take a mixture of two plants the quantity 100 gramspour a liter of vodka. The resulting composition insist in a glass container in a cool dark place for 3 weeks, then strain.
You need to take medicine to 1 teaspoon 30 minutes before meals, until all the tincture.
The fruits of the Sophora japonica and mistletoe contribute to the improvement of brain blood supply, prevent hypertension, and help in the treatment of several cardiovascular diseases. The infusion of the two plants will gently cleanse the blood vessels and will contribute to the prevention of their possible blockage. Mistletoe is an effective remedy for getting rid of salts, heavy metals, and Sophora japonica acts directly on the "bad" cholesterol.
List of best folk remedies to lower cholesterol
- The propolis. The use of alcohol tinctures of propolis will help to lower LDL "bad" cholesterol. Half an hour before meals take 1 teaspoon 4% of the tincture, after dissolving it in a tablespoon of water. The course of treatment – 4 months;
The beans and peas. Supplementing the diet with beans and peas can significantly lower cholesterol. The night is filled 100 grams beans or peas with water at room temperature. Present in the morning, drained the water and poured fresh. The product is then boiled until tender. The resulting dish is eaten in two stages, and so within 21 days. To avoid gas formation in the intestines before cooking beans or peas, add baking soda on a knife tip;
- Lucerne. The leaves of the alfalfa are known for their ability to lower cholesterol. In the recipes of folk medicine used is freshly picked grass. Alfalfa can easily be grown at home. First cut sprouts just before eating. They should take 3 times a day during or immediately after a meal. Use it the herb of alfalfa or fresh juice out of it (30-40 grams). The course of treatment is 1 month. Along with lowering cholesterol, the leaves of alfalfa help in the fight against arthritis, osteoporosis, brittle nails and hair.Once the cholesterol is back to normal, you must complete the reception of alfalfa, but to follow a diet;
Dandelion. The root of dandelion is effective in reducing levels of "bad" cholesterol in the blood. In addition, folk medicine uses this part of the plant in the fight against atherosclerosis and harmful substances in the body. The use of dandelion root has no contraindications, so the plant can be used for quite a long time. You need to take 1 teaspoon of powder of dried dandelion root before every meal for six months;
- Eggplant. Should as often as possible to eat eggplant. The ideal option is to eat a salad with raw eggplant. To eliminate the bitterness of the eggplant for a few minutes, dipped in salted water;
- Red Rowan. This berry helps to eliminate bad cholesterol from the body. Enough to eat 5-6 fresh berries red ash, 3 times a day before meals. The course of treatment for 4 days, followed by a 10-day break. This cycle is performed twice in early winter after first frost;
- Polemonium caeruleum. 20 grams crushed root cyanosis blue, pour a glass of boiling water and cook on low heat for 25-30 minutes. After the mixture has cooled, it should drain. You need to take a tablespoon of infusion 2 hours after meals and at bedtime for 21 days. Liquor is a sedative properties, normalizes high blood pressure, stabilizes sleep, relieves cough;
Celery. For the treatment used a stalk of celery. It is necessary to cut and cook in boiling water for 2-3 minutes. The number of plants is not limited. After boiling the celery, sprinkle with sesame seed, add a little salt and sugar, vegetable oil. Thus, it turns out delicious and healthy dish that can be eaten for Breakfast, lunch, and dinner. Read more about the beneficial properties and contraindications of celery;
- Licorice. Dried liquorice roots are crushed. 40 grams the resulting mixture pour 500 ml boiling water and cook on low heat for 15 minutes. Make the broth for 60-70 grams after each meal for 21 days. This is followed by a break of 30 days and a second course of treatment;
Golden mustache. To prepare the tincture on the basis of the Golden mustache used the leaf of a plant. Its length shouldbe about 20 centimeters. The sheet is cut in an arbitrary manner and pour 1 liter of boiling water. The resulting mixture is wrapped, for example, in a towel, and leave to infuse during the day. Then filtered and stored in glass container in a cool, dry place. You need to take medicine for 1 tablespoon 15-20 minutes before meals for 3 months. At the time, even the high cholesterol levels come to normal. In addition, Golden mustache helps reduce the level of sugar in the blood, resorption of cysts in the kidneys, the normalization of the liver;
- Cocktail of lemon and garlic. Freshly squeezed juice of 1 kg of lemons should be mixed with 200 g of pulp of garlic and infuse in a cool dark place for 3 days. Take 1 tablespoon of the mixture, diluting it in a glass of boiled water. You should drink the entire cocktail. Lemon garlic (a leader in content of allicin) is a powerful combination to effectively deal with "bad" cholesterol.
Learn more: How to lower cholesterol at home without drugs?
Herbs from the "bad" cholesterol
To reduce cholesterol use a lot of herbal:
The fruits of the black chokeberry, the fruits of hawthorn, bark buckthorn, sea Kale, flowers of chamomile, motherwort, series, cowberry leaves, corn silk taken in the proportion of 3:2:2:2:2:2:2:2. All the ingredients must be well pulverized and mixed. For infusion take 20 grams of the mixture and pour a glass of boiling water. Then boil in water bath for at least 10 minutes and leave to infuse for 1 hour. Take 100 grams of infusion immediately after eating.
Red clover also reduces cholesterol levels in the blood. Take 40 grams of herbs and pour a glass of cold boiled water. The mixture was heated in a water bath for 15 minutes. Infusion should drain in hot conditions. Drink it in 40 ml half an hour before a meal for 21 days.
In the case if these herbalthe extracts gave no positive results in terms of lowering cholesterol, you should try this recipe:
- 6 parts motherwort;
4 parts dill seed;
2 piece mother and stepmother;
2 parts horsetail;
2 parts herb St. John's wort;
1 part of leaves of strawberry.
Dried and powdered ingredients are mixed and take to prepare 20-25 grams of the mixture. Pour a glass of boiling water and insist 40 to 45 minutes. Then the composition must drain. Take 70-80 grams of infusion half an hour before meals for 2 months. This is followed by a break for 2 months and repeat the course.
Not all cholesterol is harmful to health. There are so-called "good" cholesterol, which is found in many foods:
- The fatty fish. Consume fish at least twice a week. This nutrition component also thins the blood, thus preventing the formation of cholesterol plaques and blood clots;
- Bran. Which is their part fiber cleanses the body. It is enough to use 1-2 tablespoons of bran a day. Replace them with fruits, vegetables, greens or whole grains;
- Apples. These fruits contain pectin. It contributes to the removal of "bad" cholesterol from the body;
Green tea – powerful natural antioxidant;
Juices. The most effective fruit juices from pineapple, Apple and citrus fruits and among vegetables recommended carrot and beet. Start fresh beetroot juice with 1 teaspoon because it has a very pronounced effect – dizziness and abdominal discomfort.
Especially beneficial in terms of the cholesterol-lowering effect of a mixture of juices:
Half a Cup of carrot juice;
Half a Cup of beet juice;
Half a glass of juice horseradish;
Lemon juice (squeezed from half a lemon);
Half a Cup of honey.
All the ingredients you need to mix. The cocktail reception is carried out three times a day half an hour before meals for 1 tablespoon.
However, a healthy diet implies not only the inclusion of new useful products, but with the exception of bad:
- Offals and pates;
- Sausages, sausages and smoked meats;
- Margarines and mayonnaise sauce;
- Dumplings and other ready-made dishes;
- Stew and oily canned fish.
The cooking process is also important. For eggs, the best option will be cooking boiled. Poultry meat is useful, but only white meat without skin. It is removed on a mandatory basis, because it is the main source of "bad" cholesterol. When cooking meat and chicken broth, remove the fat, preferably 1-2 times to change the water during cooking.