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How to remove and get rid of cellulite at home?

Cellulite or "orange peel" - a problem that sooner or later have to face almost all women. Disorders of lipid metabolism, slowing metabolism lead to the formation of cellulite deposits, which are not always amenable to correction through exercise. Physical activity helps burn calories in all parts of the body, but in problem areas with cellulite, this process is too slow. How fast izbavitsya of cellulite at home and make workouts more effective?

The content of the article:


Most effective body wrap cellulite

Wraps cellulite effectively working directly on the problem areas, creating a "sauna effect", through which fat burning occurs more rapidly. The useful components of the mixture for wraps penetrate the skin and stimulate metabolism, help to improve its appearance. In combination with exercise and a healthy diet wraps give tangible results already after the first course of ten treatments.

  • Wraps with coffee. Drinking coffee during treatment of cellulite is not recommended as it can cause fluid retention in the body. However, external application of ground coffee beans, coffee grounds in the composition of body wraps give good results. Caffeine increases microcirculation in the tissues of the dermis, helps eliminate toxins, smoothes the bumps and makes stretch marks less noticeable. For wrapping you need to mix coffee grounds and olive oil until smooth and a thick layer applied to the skin, with a light massage, rubbing the mixture in circular motions. This gives a peeling effect that promotes the penetration of beneficial ingredients into the skin. Afterwards, the legs wrapped in plastic wrap, insulate with a blanket and remain in this position for 20-30 minutes. After the allotted time the mixture was washed.
  • Clay wraps. Mask of clay helps to clear pores of dust and other contaminants, to increase circulation in the surface blood vessels to make it pink and green to look at and silky smooth to the touch.Wraps with a white or blue clay to not only improve the appearance of the skin, but also contribute to the rapid destruction of fat. In order to enhance the toning effect of the treatments in the clay, you can add honey and essential oils of lavender, grapefruit, orange. There is one significant difference between using clay as a facial mask and clay wraps – a layer should be thick enough that the skin was not pulled together at drying.

Hot wraps are contraindicated for people with varicose veins or sensitive skin prone to couperose. The same applies to wraps with the components that cause a burning sensation pepper, mustard, etc.

Read more: Methods of carrying out the procedure wraps at home


How to remove cellulite honey massage?

Honey massage helps to remove cellulite is not only due to the reflex effects of the procedure, but also due to a toning and detoxifying properties of honey. Minerals, vitamins and other biologically active substances in honey increase the metabolic processes in tissues, the breakdown of fats and their excretion, the production of collagen to restore the firmness and elasticity of skin in problem areas.

The procedure of honey massage:

  • Massage therapist gaining med palms (enough for two teaspoons for one procedure) and puts them on the skin in areas of cellulite deposits. Prikladyvaya soft movements of the hands then put on a body, then torn from it as they absorb the honey for these actions will require more effort.
  • A more active stage of the massage – movements become more similar to the pats, hand barely off the body. the honey soaks into the skin begins to act on the fabric when otlipanie palms from the skin of the long stretch of dirt.
  • Once the honey is fully absorbed, the session may be over, the remnants of the tools you need to rinse with warm water and apply a nourishing cream.

After the massage honey on the body can bruise – it is not a dangerous phenomenon, but the consequence of mechanical impact on spongy and elastic to the skin on the areas with cellulite. They are rapidly and intensively regenerates the skin, stimulating collagen production, which is another beneficial effect of the procedure. However, the skin with closely spaced vessels is better not to impose such impacts, or not to massage until dry honey.

Read more: How to massage cellulite at home? - 3 types of home massage


The most effective remedy for cellulite

Bishofit is among the pharmaceuticals that were not originally intended for the treatment of cellulite. Its popularity as an anti-cellulite preparation is gaining momentum after many successful applications in this area with positive reviews from real people.

Bishofit is a natural blend of minerals, which is produced during the drilling of artesian wells. Basic value is the complex salts of magnesium, sodium and chlorine as well as iodine, iron, silicon and others.

All this natural wealth comes in the form of:

  • Brine and medicinal baths and compresses;
  • Gel for massage;
  • Paste for local application called Bisholin.

By mineral salts to achieve these effects:

  • Anti-inflammatory effect;
  • Local anesthetic action;
  • Stimulation of blood flow locally and throughout the body, depending on the procedure;
  • Strengthening of the nervous system;
  • Providing the thyroid gland with iodine.

The most common methods of application of bischofite — packs of brine and rubbing the toothpaste in the affected area.

In order to use this tool to get rid of cellulite, using all possible methods and procedures:

  • Baths with bischofite;
  • Compresses;
  • Wraps;
  • The manual massage.

If the treatment there is good tolerability of the medication, you can assign a set of procedures that will reinforce and accelerate desired effect. Bischofite will help you to answer the popular question, how to remove cellulite.

Baths with bishofit

Bath with bischofite is carried out in warm water, with the addition of one liter of brine or bag with 200 grams of salt. Procedure time is limited to twenty minutes. If you want you can take a bath every day, but with a mandatory interval of 24 hours.

Compresses and wraps

In the case of bischofite against cellulite wrap secured with tape, so as to achieve the desired effect, it must be kept 8 to 10 hours.

Compress is based on several layers of gauze soaked in a brine of bischofite. The skin is pre-heated with hot water or a massage (with massage it is better to use a hand held massager). Then put a compress and wrapthe plastic film.

The interval between the procedures is the same as for baths — 24 hours. The course wraps provides from 12 to 15 packs in a row, after which a mandatory break.

Massage

For therapeutic massage apply the gel and balm with bischofite. Because of the intensity of the action in itself, the grinding tools lasts only 5 minutes, then wash it with warm water. Saturation of the gel with minerals clearly demonstrates the protrusion after the massage salt crystals on the skin and linen.

Contraindications and side effects of bischofite

Funds with bischofite are an extremely natural product, therefore its application is possible in any condition, even during pregnancy and breastfeeding. The only, but very strict contraindication to their use — the presence of any, even minor damage of the epidermis.

If too frequent use of salt can cause skin damage:

  • The desiccation of the tissue;
  • Irritation of the upper layers of the skin;
  • Peeling dead epithelium;
  • Discomfort when using;
  • Allergic reactions to components of the product.

Appears if at least one of these symptoms, all treatments bischofite stop until full regeneration of the skin.

Vacuum massage cellulite

Vacuum massage as a remedy for cellulite are very popular among busy women, because it requires special effort and time on the part of the patient. If you have a set of cans and a special bag for the regulation of pressure, it is possible to carry out the procedure at home, forgetting about visiting beauty salons or massage parlors.

Self-control has a lot of advantages: the patient can choose the time of the procedure, massage oil, to prepare your favorite methods (for some it's rubbing, some prefer exfoliation or hand massage), select the problem areas on which to focus.

The technique of vacuum massage:

  • Before carrying out vacuum massage skin steams in a warm bath with sea salt for 5 minutes;
  • After that, you need to activate the blood circulation with the help of rubbing the skin hard with a sponge with gel andessential oils. Redness and feeling a slight stinging sensation indicates the acceleration of the metabolism, lymphatic drainage and the removal of metabolic products;
  • Now you can start to apply banks and perform massage movements. In each zone you need to follow the rules of the road cans — chaotic traffic, most likely, will not bring any benefit;
  • The direction in which you need to move banks: bottom-up thighs, without affecting their inner surface, from the center of the buttocks to the sides, circular motions;
  • Only 10 minute massage for each foot, and then on the skin near the banks slightly push that air got inside, and the jar was easier to "unstick".

Read more: the Technique of cupping massage for cellulite


Water aerobics for cellulite

Water aerobics or water gymnastics is the most gentle form of fitness for people who for some reason can't expose them to excessive physical loads. While Aqua aerobics has not lost in the effectiveness of classic exercises, but rather allows more work the muscles and joints, strengthen the tissue metabolism.

While aerobics fat burning is much faster than when performing the same exercises on land. The fact is that while in the water the body is forced to maintain a constant body temperature, increases heat production. Due to this, calories spent much more. To gyrosigma effect adds a hot effect of water currents that are generated when the movement of the hands and feet during exercise, which has beneficial effects on the skin, makes it more elastic. Because of the work of the muscles increases the supply of oxygen to tissues, blood circulation and lymph exchange. Displays fluid retention of the areas of cellulite deposits, break down fat and "orange peel" disappears.

Classes in water is also unique in the fact that body fat is burned in the problem area, because if you do the exercises in waist-deep water, areas of thighs, buttocks and belly experience the greatest physical stress, whereas the intensity of the exercise in the upper half of the body is less due to the lack of water resistance.

Contraindications for aquatic exercise a bit – it is impossible to practice if you are allergic to chlorinated water, urogenital infections, as well as elevated body temperature due to SARS, acute respiratory infections.


Green tea cellulite

To enhance the effect ofbody wraps, massages and physical exercises, it is necessary to follow a healthy diet and drink enough fluids. With a lack of water (which you need 2-3 litres a day) in the area with cellulite can form the lymph, since the body does not get the fluid on time. The metabolism in the cells slows down, and the process of burning fat takes place with difficulty even in intense sports.

Green tea replenishes the supply of water in the body (but do not use it instead of water as the sole source of fluid), removes toxins and stimulates metabolic processes at the expense of theobromine in the composition of tea leaves (more: the benefits and harms of green tea).