Exercises for vocal chords

Nature has endowed man with an amazing, complex musical instrument. Today, the skill of communication is required everywhere and when there is loss of voice, as if we are losing the most precious, it interferes with communication. In the cold days of winter this problem is particularly relevant.

And causes of loss of voice may become infectious diseases such as laryngitis, tonsillitis. Increased vocal load during the Creek or perhaps in a lengthy rhetorical action, exposure to dust, smoke, cold beverages – factors affecting the vocal apparatus, consisting of the vocal cords located in the larynx and of the pharynx, the oral and thoracic cavities.

Power sound coloring of the voice, a distinctive pronunciation of the vowel and consonant sounds are the elements that make up a complex system. Most often loss of voice happens due to the disruption of the ligaments, for such violations do not have any congenital or acquired abnormalities of the vocal apparatus. But the voice sits, hepnet and there is a whisper, and sometimes non-existent due to disease of the throat. If you constantly train your throat and ligaments, these problems will not affect you or will be a party.

It is useful to perform the following cycle of exercises:

Sit on bent legs heels put apart, to touch one thumb to another, keeping the distance between your knees 1-2 fists. Keep your back straight, hands on his knees. To breathe out, squeezing all the air out of himself, straining his neck, throat and hands. Eyes wide open, the maximum you should try to get the language to the chin. This position save 6-10 seconds. Taking its original position to relax. When a few breaths equalized breathing, you need to try again to repeat these same exercises need to perform 6-10 such approaches every two hours. After two times I would feel better.

The following set of exercises helped not just those who have partially sat voice.

1.Starting position lying down. While inhaling, ensure that the breathing belly. Hold your breath make a slow exhale pronouncing the letter "S". The exercise is done in 5 minutes. Next, pronounce the sounds "S"and"sh".

2. Further, all the same, the breathing should be correct, need to pull long consonant "M", trying to keep voice low chest, and the sound is smooth.

3. Then humming the consonant "m", with the effect of "throwing"the tip of the tunes up as the performance of the lullaby melody.
4. With his mouth open to pull the consonant"N" to control so it doesn't sound rattled.

Remember, if You have a torn voice,first and foremost, you must be quiet. Any doctor will prescribe voice mode. Not by force to sing, to scream, to even whisper, in a whisper, by the way, the load on the ligaments such as the Creek.

During treatment is not recommended to use hot and too cold, crunchy and very salty, sour citrus, grapes, alcoholic beverages.

Healing breathing exercises

It is known that the vocal apparatus and the breath of the indissoluble Union. To treat the vocal cords, ideal for breathing exercises Strelnikova. When executing it, join in all parts of the body, whereby there is a General physiological reaction of the entire body, including the vocal cords.

You can use a harmonica to blow into it to inhale and exhale, not looking up, the sound should be smooth. Inhale and exhale to start with 20 seconds, increasing up to 1 minute.

Great effect on the recovery of the functional ability of the vocal cords is another set of exercises:

1. inhale and exhale through the nose, on the exhale, pull the sound, And 5-6 times;

2. inhale nose – exhale mouth, on the exhale, pull And 5-6 times;

3. inhale nose – exhale mouth, on the exhale pull C-C-C 5-6 times;

4. inhale nose – exhale mouth, on the exhale pull it sh-sh-sh 5-6 times;

5. inhale nose – exhale mouth, on the exhale pull, f-f-f 5-6 times;

6. inhale nose – exhale mouth, on the exhale, pull X-X-X 5-6 times. An exercise called the"Yawning lion" perfectly relaxes the jaw muscles and removes tension from the vocal cords. It is performed, tilting the head back, mouth need to open as widely as possible, making a sound like a loud yawning. Open throat brings peace and relaxation. Effective exercises that help to stretch the vocal cords and improve your articulation. The breath should be deep.

· inhaling through the nose, exhale through the nose into three approaches.

· inhaling through the nose, exhale through the mouth. To produce friction of the palms one about another.

· inhaling through the nose, exhale reminiscent of the effect of cooling the breath of hot tea.

· inhaling through the nose, exhale hissing.

· inhaling through the nose, exhale whistling.