Diet for cleansing the body
| This diet is to cleanse the body is based on daily consumption of certain foods. Its duration must be between 3 and 14 days.|
The morning should begin with a glass of water or herbal tea. During the day you should drink at least 1.5-2 liters of fluid between meals.
Also during the day you should eat three servings of brown rice (1 serving = 60 ml. dry rice), 100 grams of fruit or dried fruit, 300 or 400 grams of vegetables, one tablespoon of olive oil, a little natural vinegar for salads. The most important thing in this diet, it's vegetable broth.
Diet for cleansing the body
| 300 grams vegetables (carrots, leeks, celery, small onion, small potato, some cabbage or other vegetables to your taste) cut into cubes. |
Vegetables pour one liter of water, bring to boil, cook on low heat for about half an hour. In a ready broth to add greens (parsley, dill, rosemary, green onions, thyme, Basil). Drain, leave to cool under the lid, store in refrigerator. For salad dressings use Apple cider or wine vinegar, or unrefined walnut oil.
Breakfast - Apple, rice with a small amount of a grated dried peel of a lemon, add a few drops of lemon juice.
Lunch - vegetable broth, salad of lettuce or celery stalks with green onions as the filling use a good quality vinegar and unrefined oil, rice with vegetable greens, flavored with one teaspoonful of unrefined oil.
Dinner - vegetable broth, rice with carrots and zucchini( zucchini can be replaced with celery), cook for a couple.
TuesdayBreakfast - orange, rice in which add a little grated orange peel and one teaspoon of sour cream.
Lunch - vegetable broth with boiled vegetables and portion of Fig.
Dinner – vegetable broth with vegetables and boiled rice portion.
Breakfast – pear, rice, sprinkled with cinnamon.
Lunch – vegetable broth, cucumber salad with dressing of high-quality vinegar and unrefined oil, rice to which add 150 grams of fresh mushrooms that you need to clean, cut and fry inolive oil.
Dinner – vegetable broth, rice with steamed broccoli.
Breakfast – fruit salad, to which you add one or two tablespoons of rice flakes, rice with milk or cream.
Lunch – vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner – vegetable broth, rice to which add a pinch of sunflower seeds, and parsley.
Breakfast – rice with grapes or raisins, add one teaspoon of grated almonds.
Lunch – vegetable broth, rice with steamed vegetables and plenty of greens to add one tablespoon of olive oil.
Dinner – vegetable broth, rice, add a tablespoon of chopped walnuts, two tablespoons of green onions and two tablespoons grated celery root or parsley. Steam your spinach.
Breakfast – rice add two dates, four walnuts, one or two figs and one sliced pear.
Lunch – vegetable broth, rice with crude vegetables ( a cucumber, sweet pepper, mint and one tablespoon of olive oil).
Dinner – vegetable broth, rice to which you add one or two thinly sliced apples, flavored with one tablespoon of sour cream and a half teaspoon of honey.
Breakfast – rice with diced apples and pears, flavored with a few drops of lemon juice one teaspoon of honey with half a serving of yogurt.
Lunch – vegetable broth, portion of green salad, rice with one tomato and steamed green beans.
Dinner – vegetable broth, rice with steamed zucchini, a teaspoon of olive oil, five olives, and Basil.