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Guava - the superfruit from hypertension

If you suffer from high blood pressure, you will certainly be very interesting to learn about delicious and healthy fruit that can ease your condition, and with regular use – may even jump the HELL to a minimum. We'll start our conversation with guava. This fruit originally from Latin America. It is expected that in Europe it was the Spanish colonists who conquered the Indian tribes on the territory of Peru. The scientific name of this fruit plants – psilon, in the homeland it is called guava, guavas or guayaba, and in Thailand, where it is now actively cultivated – farang. European consumers are accustomed to dignify this tropical fruit guava.

Grows and bears fruit guava all year round, it is an evergreen shrub of the family myrtaceae. There are many varieties of guava, therefore, the fruits can vary greatly in shape, color and size. It can be green, yellow-green or pale yellow fruits are rounded, oval or pear shaped, with a diameter of 15 centimeters. The rind of the guava is thin and lumpy. The flesh is almost white, yellow and even red-orange, closer to the core is 150-300 small, very hard seeds. However, there are cultivars no noticeable seeds.

In different countries, guava is eaten at different stages of maturation. Thai kitchen sought after unripe, green fruit with a tart, sour taste. And at home, in Latin America, people prefer to eat ripe, juicy guava. Harvest the fruit by hand only, because they quickly darken from damage and shock. However, the cost of cultivation of these fruits occupy the second place after bananas – their production is very cheap. A characteristic feature of guava is the strong smell. The fruits and leaves of this tropical plant intoxicating smell of either strawberry, or quince. To describe the smell is difficult, but if you feel already with nothing to confuse.

The content of the article:


What are the advantages of guava?

Guava fruits are very low calorie – less than 70 kcal per 100 g. they contain:

  • Fiber;
  • Valuable vegetable oils and proteins;

  • Vitamins A, B, C, and K;

  • A full range of vitaminsof group B, and in large quantities!
  • Mineral salts of potassium, calcium, magnesium, iron, zinc, sodium, copper and manganese;
  • Phosphorus, sulfur, selenium, chlorine and iodine.

It is noteworthy that vitamin C in various varieties of guava contains 5-15 times more than in oranges. Using one such fruit you can fully provide your body with vitamin C for the day. Therefore, guava is a real find for the weakened body, it boosts immunity and restores vitality. Got the guava and volatile – the natural antibiotics, so in folk medicine it is used for healing wounds, treatment of sore throat, eliminate diarrhea and bleeding gums.

B vitamins is also found in guava in very large quantities. This means that it can be safely attributed to the products that protect from the occurrence of oncological diseases. But today we are interested first of all, the unique ability of guava with regular use lower your blood pressure.

Its vitamin and mineral composition is ideal for hypertensive patients. The daily use of guava possible to completely normalize the blood pressure.

Therefore, we recommend you to pay attention close attention to this tropical fruit.


How to eat a guava?

Maybe you'll have to taste crisp, slightly unripe green guava. But most people like ripe fruit. They have a very thin skin, which is not only not necessary but not recommended to cut. In the peel contains the same nutrients as in the flesh, but in even more concentration. Therefore, it is best to thoroughly wash the ripe fruit, cut it into slices like Apple or pear, remove seeds and so eat. If the seeds are small, you can eat guava along with them. But on hard, large bone can inadvertently damage the teeth.

Guava is well behaved in fruit salads, but keep in mind that its strong taste and smell will "score" the rest of the components, so put literally a quarter fruit on a bowl of salad. And in the course of our conversation, let me recommend you a special salad recipe to lower blood pressure.

On topic: Magnesium is an essential mineral for hypertension!

Avocado salad from hypertension

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Now let's talk about avocados – this fruit is known much better and can be found on the shelves of our supermarkets more often. Avocado, and guava, when consumed regularly in the diet reduces blood pressure, thanks to its unique vitamin-mineral composition. But this green, buttery fruit much high-calorie guava, so is it better in salads. Another reason to cook with avocado salads – its specific taste that not everyone likes.

So, for a special salad from hypertension you will need:

  • Avocado – 1 piece;

  • Onion – 1 head and a half times less avocado;

  • The pine nuts – 1 tablespoon;
  • Sesame seed – 1 tablespoon;

  • Fresh juice of lemon or lime – 1 teaspoon;

  • Olive oil cold pressed – 1 tablespoon.

Avocado choose a major, but not overripe. The pulp should be well separated from the bones, but not to crawl into his hands. Grate the peeled avocado on a coarse grater, chop the onion, sesame seed and pine nuts lightly fry in a dry pan until they become Golden. Mix avocado with onion, lemon juice and olive oil and top with a sprinkle salad with sesame seeds and nuts. To enhance the taste of this healthy meals, you can add chopped herbs, pepper. But salt laying is not recommended because it retains water in the body and thus is not useful for people with high blood pressure.

The pit in the avocado has an interesting property: if you put in the salad, it is much longer it will stay fresh and will not darken. There's a scientific explanation – in the bone contains a natural preservative. Apart from him, there's a lot of nutrients, so the seeds from avocado to throw is not necessary. Clean them from top brown rind, cut into pieces and dry for 2-3 days and then grind with a coffee grinder. Obtained a reddish powder can be stored in a tightly sealed glass jar and use as a seasoning, thanks to which your meals are kept longer in the fridge.