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How to restore and recover his voice after a cold?

soderzhanie stati:

prostuda ne vsegda prohodit bessledno. neredko posle nee byvaut takie oslozhneniya, kak osipshij, ohripshij golos. chelovek prosto ne mozhet razgovarivat. vosstanovit golos za neskolko dnej ne tak prosto, kak kazhetsya na pervyj vzglyad, osobenno esli po rabote cheloveku nuzhno mnogo govorit.

vosstanovlenie golosa delo neprostoe, no vpolne posilnoe kazhdomu. glavnoe znat neskolko effektivnyh receptov i osnovnye trebovaniya dlya bystrogo vozvrasheniya k privychnomu ritmu zhizni.


osnovnye pravila vosstanovleniya golosa

osnovnye pravila, kotorye sleduet sobludat:

  • molchanie – zoloto. eto ochen vazhnyj punkt v sluchae esli golos nuzhno vosstanovit v kratchajshie sroki i s minimalnymi zatratami. kogda vy molchite, vashi svyazki otdyhaut. ne razgovarivat nuzhno 1 ili 2 dnya, pri etom gorlo luchshe vsego ukutat teplym sherstyanym sharfom;
  • poloskanie. etu proceduru sleduet delat ne rezhe, chem 1 raz v 1,5-2 chasa do teh por, poka vash golos snova k vam ne vernetsya. rastvor sleduet delat iz romashki i evkalipta. ingredienty berutsya v ravnyh proporciyah, na 300 ml vody 2 ch.l. vse peremeshivaetsya, kipyatitsya 2-3 minuty i posle etogo nastaivaetsya okolo chasa. takzhe dlya poloskanij horosho podojdet sok kartofelya. klubneplod sleduet nateret na terke i otzhat sok. poloskat gorlo sleduet kazhdyj raz posle edy;

  • mnogo goryachej zhidkosti. starajtes vo vremya vosstanovleniya pit kak mozhno bolshe goryachih napitkov. eto mozhet byt moloko, s dobavleniem nebolshogo kolichestva meda. chai na travah i bez sahara, teplaya mineralnaya voda bez gaza. nesmotrya na absurdnost, horosho pomogaet razogretyj alkogol, eto mozhet byt goryachee pivo ili vino, v kotorye dobavlen limon;

  • ingalyacii. dlya procedur mozhno ispolzovat specialnye medicinskie ingalyatory, v kotorye v ravnyh chastyah dobavlyaut smes trav i fizrastvor. v domashnih usloviyah mozhno ispolzovat efirnye masla, vysushennye travy, kotorye dobavlyautsya v kipyashuu vodu. golovu sleduet nakryt bolshim plotnym polotencem i gluboko medlenno vdyhat par. pomnite, chto posle ingalyacii vyhodit na ulicu nelzya kak minimum chas.
  • ne dyshite holodnym vozduhom. starajtes ne vyhodit na ulicu ili ne nahoditsya v holodnom pomeshenii vo vremya vosstanovleniya golosa posle prostudy, chtoby netravmirovat svoi svyazki eshe silnee. dyshite tolko nosom;
  • tolko teplaya eda i pite. otkazhites ot upotrebleniya holodnyh produktov na vremya vosstanovleniya golosa. ochen goryachaya, solenaya i ostraya eda takzhe ne budet sposobstvovat vashemu vyzdorovleniu.

recepty ot babushki

  • vosstanovit golos pomogut anisovye semena. ih berut primerno polovinku stakana na 500 ml vody. semena zalivautsya kipyatkom i nastaivautsya neskolko chasov. posle etogo smes procezhivaetsya, v nee dobavlyaetsya 50 g meda i 10 g konyaka. eto lekarstvo prinimaut po 1 stolovoj lozhke 3-4 raza v chas. v techenie dnya golos polnostu dolzhen vosstanovitsya. ne smotrya na eto, lechenie neobhodimo provodit minimum 7 dnej do polnogo vyzdorovleniya.

  • beretsya koren hrena. tshatelno moetsya pod protochnoj vodoj. koren natiraetsya na terku. na 10 g tertogo hrena beretsya 100 ml kipyatka. peremeshivaetsya i nastaivaetsya 3-4 chasa, posle etogo tuda dobavlyaetsya sahar. prinimat lekarstvo nuzhno na protyazhenii vsego dnya, kazhdye 30 minut, nebolshimi chastyami.

  • yagody cherniki rastirautsya v derevyannoj stupke, zalivautsya goryachej vodoj. vse tshatelno peremeshivaetsya. gorlo sleduet poloskat 4-6 raz za den, obyazatelno pri etom proiznosit i-i-a…

  • etot recept pomogaet vosstanovit golos vsego za den. sleduet vzyat rastitelnoe maslo (luboe). podogrejte ego na vodyanoj bane, chtoby ono bylo goryachim. posle etogo nebolshoj kusok hlopchatobumazhnoj tkani propityvaem goryachim maslom. oborachivaem tkanu gorlo, sverhu ukutyvaem cellofanovym paketom i zakreplyaem sharfikom. takoj kompress sleduet nosit minimum 12 chasov. posle togo kak povyazka budet snyata, obyazatelno nuzhno legkimi akkuratnymi dvizheniyami sdelat massazh gorla, sverhu vniz. massirovat sleduet 10-15 minut, takim obrazom, vy uvelichite pritok krovi k svyazkam i bystro vosstanovite svoj golos posle prostudy.

    • starinnyj recept vokalistov

    yaichnyj belok vzbivaetsya mikserom do gustoj peny. vykladyvaete ego v stakan i zalivaete ostyvshuu kipyachenuu vodu do kraev. etim sostavom sleduet poloskat gorlo kazhdye 1,5-2 chasa, poka on ne zakonchitsya. posle etogo vy uzhe smozhete vnyatno razgovarivat i ne hripet.

    samyeeffective means

  • Taken 20 g light raisins. Boil it in 250 ml water and add 10 g fresh juice of onion. The mixture should be lukewarm 80- 90 g a day. As an addition you can use a small amount of natural honey.

  • Gargling with water and salt do every 1.5-2 hours. At least 3 times during the day to do the inhalation.
  • Before bedtime warm milk, but do not boil it. In a mug add 2 tablespoons of vodka or brandy, stir and SIP slowly.

  • Fresh carrots to grate and squeeze the juice. Mix one part of carrot juice with three parts of milk to take a drink of 200 ml after every meal.

  • If speech cannot be undone, and the voice has not yet fully recovered, rinse the throat fresh Apple, orange or carrot juice;

  • Quickly restore voice will help the following composition: 5 g butter, raw egg yolk, 10 g powdered sugar and 5 g brandy. All the ingredients are thoroughly mixed. The cure is to drink slowly and all at once.
  • Take two egg yolks and 2 tablespoons of natural honey, the ingredients are thoroughly mixed, is added to 30 ml of brandy. The mixture should be taken after each meal throughout the day, slowly dissolving in the mouth.

  • Opera singers used to restore the voices of the milk with figs. The flesh of the fruit stirred with milk and warmed on a slow fire, not allowing the liquid to boil. Should take hot 2 or 3 times during the day.

    • Despite the variety of popular recipes, best when loss of voice after a cold you should consult your doctor so that he examined you carefully and prescribe treatment. The hoarse voice can often be a sign of serious complications that are amenable only to medical treatment.