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How to get rid of headaches at home

Contents:


Oil headache

Essential oil for headaches is an excellent medicine, which suggest a long time. This symptom is characterized by great diversity, have a different origin. When the reason that caused the seizure, frivolous, i.e., there is no need for urgent medical intervention, will help aromatherapy. If you create a blend of essential oils – they will complement each other.

We give specific examples. Use cold compresses. They applied to a few places:

  • Forehead.
  • Whiskey.
  • Neck.
  • The back of the head.

In 100 ml of water dissolve about 4-6 drops of a special essential oil. It is composed of 4-6 drops of lavender oil or a few drops of lavender and many – mint peppermint, or 3 drops lavender, 2 – chamomile, 1 –lemon.

Also a few drops of lavender soaked handkerchief and inhale the aroma for a few minutes. And 2 drops of lemon oil can be rubbed into whiskey and other specified area, if starts a migraine.

Peppermint oil for headaches is used for a very long time. In Ancient Greece, this method was already known. Purchase aroma lamp and add to it the following mixture. 2 drops lemon, 2 - chamomile, 1 - peppermint,1 drop of oil of marjoram, 2 drops lavender.

If you have a vial of smelling salt – prepare another mixture. To 1 drop peppermint add 5 - lavender, 1 drop lemon, 1 - essential oils of nutmeg, 4 ml of sunflower oil. If the headaches bother you often in the temples, forehead and nape rubbing a mixture of 3 types. The composition is created from 0,5 l plain water, 3 drops of peppermint essential oil, 3 drops lavender and 3 - wormwood essential.

Lovers baths can also treat myself, struggling with a headache. Helps composition of orange, geranium and peppermint in the ratio 2:4:4.


Tea for headaches

Strong tea for a headache will help in difficult times. It is enough of a Cup if you make it sturdy enough withoutsugar. You can add 1 tsp of honey – it gives a magnificent aroma and does not affect the body temperature to a dangerous degree.

What is the effectiveness of this public asset? In tea there are substances that stimulate the Central nervous system. The impact is soft when compared with coffee. To the brain to flow more oxygen. In the end, the patient feels calm, acts as a relaxing. Vessels no longer suffer from spasms. The blood circulation improves and returns to normal, bringing relief. Often, the headache occurs when a lack of oxygen in the blood cells, and when this lack is compensated – everything comes back to normal.

Green tea for a headache must take when the first symptoms of the attack. It is prepared differently than black. To experience the result – in a Cup add a pinch of mint.

This is a great remedy for many headaches, which cause exhaustion, fatigue, PMS, spasms of the vessels in the brain. In prevention drink it with a small amount of honey at least once a day on an empty stomach. The effect is similar to black tea.

The recipe is very accessible. In a clean porcelain kettle brewed green tea, then pour it into a Cup and add a little honey. Do not overdo it with supplements. Real green tea is very tasty by itself. And honey is a good anti-inflammatory agent that helps with the flu, significantly increasing body temperature. The finished tea should be drunk slowly, SIP. This drink affects the level of pressure, it is dangerous to drink it in one gulp. Then the patient must lie down for 20 minutes, warmed head scarf.

Caffeine headache

The caffeine headache is so well established that it include appropriate medication. This tool helps to narrow blood vessels. Recall that this syndrome creates a feeling that the head is painfully throbbing. Those who in the morning has a habit of drinking a real Cup of coffee, you know what effect you can get. The substance is contained in a special capsule, in the take medicine to fight migraine, and if you want to increase physiological or psychological tone.

Caffeine is contained in many medicines for headaches. Among them Kaffetin, Panadol, Pentalgin-N, Tsitramon. In total more than 50 items. When developed attack better not to drink a Cup of coffee and select tea, which by the way also contains caffeine and medication.

Table of caffeine content in different brands of green and black tea


Acupressure for headaches

Acupressure for a headache will help to prevent a painful attack. This Eastern technique consists of simple effects, which will be mastered by even a layman.

Finger Zhen suggests the influence points, which are called biologically active. Eastern philosophers explain that it moves the Chi. You must first 20-30 warm-up pressure value, then 70 to the treatment.

Start with the massage point of the "gates of consciousness". She is in the middle of the large vertical muscles in the neck. Slight pressure will help to overcome headache, arthritis, impaired coordination.

The same is performed for point "castle of the wind". It is under the base of the skull, where it is deepening. Great fights with headache of tension.

If the pain has not gone – work on "drilling bamboo." It can be found in close proximity to the inner edges of the eyebrows, eye sockets. Take not only the head, but eye pain.


Wise headache

Wise for headaches, or yoga for the fingers will help even the inveterate skeptics. Besides, they believe that this is a symptom that is psychosomatic in nature. Magasins-wise – one of the names of the great wisdom of the head. Both thumbs touch the tops of the index and middle. The position of the unnamed - in the folds under the big, the little finger straight.

Mudra "Window of wisdom"will help those who have poor blood circulation in the brain. Heart (unnamed) right thumb pressed against the first phalanx of the big, on the same hand. For the left hand all the same.

Wise"the Cup of Chandmana" save you from migraines. Both hands to place on the level of the solar plexus. Closed state is maintained for pinkie, ring, middle and forefinger of the left hand. They put them on the right. Large fingers to keep straight.


Herbs for headaches

Herbs for headaches represent a whole section of alternative medicine. You need to keep in stock?

Collect the fruits of anise – 1 tbsp. spoon of bilberry ordinary (leaves) – 1 tbsp, Linden cordata (inflorescences) – 2 tbsp., fruit red raspberry – 2 tbsp. spoon of leaves mother and stepmother – 1 tbsp. All mix, onetablespoon of the mixture pour a glass of boiling water. The boiling time to 5 minutes. Strain the broth, take a glass. Now, before bed, drink a hot drink.

Helps hawthorn blood-red. 2 tablespoons of the fruit mix with 1 tbsp. of Valerian officinalis (root), motherwort five-blade (grass) - 2 tablespoons, 2 tablespoons of bearberry. Prepare as a decoction and take 0.3 cups three times a day, after 60 minutes after a meal.


Fresh air and healthy sleep

Very often, when you start the heating season in houses with air getting stale, it decreases the percentage of oxygen, which leads to frequent headaches. Out of this can serve as airing the room for five minutes every hour or half-hour walk once a day. Headache can also occur from lack of sleep. You need to set for yourself the amount of time that you need to ensure that you get enough sleep. The concept of "healthy sleep" also includes the optimal conditions - humidity, temperature in the room.


Cold or heat

Often, the headache may occur due to overexertion or allergies, then you can help cold. You should wrap the ice with a towel and applied to the forehead and temples. If you feel a severe headache, a towel should be applied to the neck and shoulders. Should not directly apply ice to the open parts of the body.

If the headache is directly affected from poor circulation or degenerative disc disease, spasm, the output in this case can be vasodilatation with heat. Take a warm bath, apply a heating pad to the neck. Another getting rid of headaches is a douche and a little warm-up neck.