Home / Treatment / Diet for constipation

Diet for constipation

The content of the article:

Is it as simple as...

It turns out that such a widespread health problem, such as constipation, not always is a disease which needs medical treatment. In most cases it is a manifestation of defects in lifestyle and nutrition, or age-related changes in the aging organism. After all, a man can not always take some medications, especially if the constipation is chronic with a long course. In such cases, do help can only receive adequate nutrition, which over time will positively impact on the whole small and large intestine, and rectum.

There are General and specific issues in relation to diet for constipation of various origins, which require a clear separation. The first of these is the purpose of the dietary table in accordance with medical nomenclature. In this regard, all patients shown diet No. 3.

In General terms it can be described as:

  • Gentle food able to good digestion;
  • Stimulation of motor activity of the intestine;
  • Minimal flatulence and irritation of the mucous membrane of the intestinal wall;
  • Sufficient fluid intake;
  • The predominance of foods of plant origin contain a lot of fiber;
  • Warm food with frequent fractional intake;
  • Exception rough and dishes with spices.

    • Diet for constipation for treating disorders of the intestine. You should carefully reconsider your diet: proper diet plays a huge role in the treatment of this disease. People suffering from constipation must know which foods help to empty the bowel, and which, on the contrary, will complicate this process. Below is a list of products that can help to empty the bowel, and the list of foods that complicate this case.


    What to eat for constipation

    • Bread and bakery products. Preference is given to not the latest products of this series, but at least with a 12-hour exposure. They are much better and faster digested and moving through the intestines. As forflour from which they baked, it should definitely be grade flour containing bran rye or wheat origin. Allowed to consume biscuits app, oatmeal, pastries nesdobnoe type.

    • Meat and fish products. For lovers of such foods such a diet can be a real challenge, because it limits the consumption of food of animal origin. Accepts of easily digestible types of meat, namely chicken, Turkey, rabbit. In relation to the way of cooking, it can be boiled or Protosenya whole pieces of meat or chopped to minced meat and cooked in the form of steam cutlets, meatballs, various meat fillings in bakery products and fruit salads. Fish is also permitted, especially low fat kinds of river and sea types. The method of preparation is identical to meat products.

    • Eggs, milk and dairy products. Very favorable impact on the digestion in the treatment of constipation. Their systematic use normalizes intestinal microflora, thereby affecting the processes of formation of feces. Such foods include yogurts, kefir, yogurt, fermented baked milk, curds and cheese, sour cream. In relation to the whole or other types of milk, it can be consumed in moderation only by those persons who do not have lactose intolerance. Otherwise, you may trigger the development of persistent diarrhoea.

    • Cereals, pasta and liquid meals. It is recommended that all patients with constipation to eat soups, soups, soups based on light meats poultry and rabbit. It is also permissible navaristye pork. Well established vegetable soups, green and beet soup. The number of pasta and rice should limit or eliminate from your daily diet. From occasional drug use much harm will not be.

    • What fruits for constipation you can eat. It is very important, despite the time of year to eat fruit and vegetables as they are rich in fiber that plays a basic role in the process of formation of stool of normal consistency. Recommended citrus, plums, apricots, and dried them on the basis of (dried apricots, raisins, prunes). Do not forget about vegetables in form of salads with various vegetable oils. Vegetables are very effective can be beets, carrots, cabbage, tomatoes in moderation.

      • Apples for constipation isa special place, as daily eating one or two apples on an empty stomach can often be sufficiently effective measure to eliminate constipation. If we take into account the fact that this product is very common, its application is absolutely no difficulties. You can also use apples in baked form.
      • Dates for constipation are also very useful product. Used mainly in dried form. Allowed as a technique of whole dried fruits without seeds, and various decoctions based on them. For this you need to mix 4-5 dates with a glass of water and bring to boil. The cooled decoction taken on an empty stomach for 30-5o ml. it can add all sorts of butter or oil.

      • Kiwi for constipation is best consumed raw, without peel. Effectively its like an independent application, or in different combinations in fruit salads with apples, citrus, plums, apricot under yogurty sauce. Use this dish for Breakfast will not only help in combating constipation, but also saturate the body with vitamins and energy resources.

      • Juices and broths. Mostly they are based on listed products. Their combination can be quite varied, depending on the tastes and preferences of a particular person. Recommended decoction of rose hips, fresh beet juice on an empty stomach, drinking during the day apricot, carrot, Apple, tomato juice. You can also cook compotes on their basis. Other products which are also shown taken in the morning, apply honey (1 tbsp), washed down with a glass of cold water.

    There are also many special products that can help you normalize the chair, see article - what helps with constipation?

    What not to eat with constipation?

    It is important to remember that failure to comply with this paragraph dietary table No. 3 not only aggravates habitual constipation, but also completely eliminates the positive moments, which is achieved through proper diet or medication. Therefore, it is stringent to perform. The list of such products include:

    • Bread and pastries from the pastry;
    • Rich broth from fatty meats;
    • Excessive consumption of rice;
    • Hard-boiled eggs, smoked foods, canned foods and spices;
    • Fatty meat varieties: duck, goose, beef and fish;
    • Black strong tea and coffee, alcoholic drinks, jelly;

    • Blueberries, quince, dogwood;

    • Creamy dishes and chocolate;

    • Onions and garlic;

    • Radish, radish, turnip;

    • Spicy dishes and condiments;

    • Bananas, pears, cranberries;

    But if it so happened that for some reason these foods were consumed, must be taken appropriate measures for neutralization of their securing effect. This can be achieved either by eating the appropriate foods recommended for constipation, laxatives or drugs. You can't let it go, otherwise long efforts to eliminate constipation, which was achieved many months, may be in vain.


    For more tips

    Pick one diet for patients with constipation, as it all depends on the nature of the underlying disease, because of which there has been a violation of the speed of bowel movement. But there are some tips that will help everyone. For example, if people suffering from constipation, no heart disease, swelling, a day to drink half to two liters of fluid, it will accelerate bowel movements.

    Definitely need to comply with diet: food is to take no less than 5 times a day and not make big breaks between meals. The technique of cooking does not really matter, but when making a salad, for example, don't need much to shred a carrot, radish and other vegetables, use a large grater or sliced larger.