Harm to the Kremlin diet
Diet, recommending a complete rejection of the use of "fast" carbohydrates, has gained immense popularity due to its effectiveness. Many stars and famous personalities tried it on myself and do not skimp on the positive reviews. Very tempting delicacies are not to limit the use of alcohol, and to lose weight. Besides, it is possible to maintain the usual mode of eating and even afford meals recommended by the diet products. However, based on your diet, the Kremlin diet, it is necessary to know what pitfalls may lurk behind the external well-being.
The content of the article:
Main disadvantages Kremlin dietBefore using the new power system should undergo a medical examination and consult with your doctor. It is necessary to analyze the state of their health, because the diet, there are serious contraindications, it is only recommended for healthy people.
The disadvantages of this system of power:
During the diet it is recommended to take multivitamin complexes. Meanwhile, the body absorbs the even the quality of the drugs is much worse than natural vitamins contained in food, fruits and vegetables.
From the diet completely excludes cereals, although these dishes are a source of valuable vitamins and minerals. Deficiency of nutrients can adversely affect health.
For variety menu Kremlin diet recommends to include in the diet of sausage and sausage – not the most useful products. Alternative sausages – boiled and baked meat, but the preparation of these dishes takes a lot of time.
Products recommended by the diet, not belong to the budget category is meat, cheese, fish, seafood, fresh vegetables. To buy food have to spend a lot of money.
A large amount of protein in diet increases load on kidneys, which is harmful even to healthy people committed.
The combination of nutrients recommended by the diet, increases the risk of sand and stones in the gallbladder and kidneys.
For those who prefer to eat vegetarian food,and for the sweet tooth, following the principles of the diet can be an insurmountable challenge.
The abundance malouglevodnomu dishes negatively affects the condition of skin and hair, the appearance of such a person is poor.
If diet to "go out" too fast, the inevitable return of the weight to the previous level.
If the individual characteristics of the organism do not allow to follow the principles of diet, it is better to look for another system to reduce excess weight.
Harm to the Kremlin dietHow to lose weight while sitting on this diet? The carbs intake has not been sufficient so to compensate the energy deficit spent fat reserves. Yes, if you strictly follow the recommended diet, the fat content in the body steadily decreases. But, in addition, the loss of body weight occurs due to removal of fluid from organs and tissues. The basic requirement of all protein diet – consuming lots of water, constant compensation of its loss.
While following low carbohydrate diets in the mouth, often there is a hint of acetone. It is associated with increased concentrations of ketone bodies. normally, they, too, are the result of metabolism, but this dose is minimal and does not cause any harm, as ketone bodies disposed of quickly. When their excessive education the process of recycling is slowing, and the levels of ketone bodies in the blood increases. Growing intoxication, the main target is the nervous system.
Another negative effect of excess protein in the formation of a large number of purine compounds. As a result of complex biochemical processes, the purines break up into urea and uric acid salt. A consequence of their increased concentration is the development of kidney stones and gout. Especially dangerous diet for those who are already suffering from kidney disease.
In the power supply system that eliminates carbohydrates from the diet, imposed a ban on the use of herbs, most types of fruits and vegetables. Meanwhile, these products are valuable sources of fiber, polysaccharides, pectins. Using fiber to cleanse the intestines of food residues, the body performs the prevention of hemorrhoids and constipation.
Not all experts inthe field of dietetics and gastroenterology enthusiastic about the Kremlin diet.
Doctors warn slimming people, offering to meet with the negative consequences of this method of weight loss:
- The deterioration of the gastrointestinal tract. Appears flatulence, feeling of heaviness in the stomach, constipation. Problems with the gastrointestinal tract lead to insomnia, deterioration of the skin and hair.
In the products that are recommended diet, too much cholesterol. This circumstance in a short time will lead to the emergence of diseases of the cardiovascular system, atherosclerosis.
- The shortage of useful components derived from plant foods leads to a decrease in immunity, vitamin deficiency.
- A deficiency of the hormone of joy. Depressed mood, often including losing weight people, due to lack of sweets in the diet. Violations of intellectual activity also occur from insufficient intake of glucose.
- Problems with the metabolism. Doctors fix failure cases salt metabolism and increase sweating during following of the Kremlin diet. Experts also very negative comments about the inclusion in the diet of sausages as an affordable alternative to meat.
Despite the fact that the human body was originally adapted to eat minimal amounts of carbohydrates, negative effects of diet for people with obvious and hidden health problems, you need to consider.
Video on how a girl talks about her experience of following the Kremlin diet. Her reviews of sensation problems (constipation, cramps, pain, weakness, apathy, depression):